Recipes | I've Been Cooking

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High Protein Low Sugar Authentic Low Carb Low Calorie Low Sodium Low Fat High Fiber Quick Budget-Friendly Easy Vegetarian Vegan Gluten-Free Breakfast Lunch Dinner Snacks Dairy-Free Nut-Free High Protein Low Sugar Authentic Low Carb Low Calorie Low Sodium Low Fat High Fiber Quick Budget-Friendly Easy Vegetarian Vegan Gluten-Free Breakfast Lunch Dinner Snacks Dairy-Free Nut-Free

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I've been...

Meal Type

Time of Day

Servings

Preparation Time

Complexity Level

Cost Level

Number of Servings

KetoVeganVegetarianPaleoGluten-freeDairy-freeNut-freeSoy-freeEgg-freeFish-freeShellfish-freeTree-nut-freePeanut-freeSesame-freeSulfite-freeAlcohol-freeSugar-freeLow-sodiumLow-calorieLow-sugarLow-saturated-fatLow-unsaturated-fatLow-trans-fatLow-cholesterol

Protein(g)

Low (0g)

LowMediumHigh

Fiber(g)

Low (0g)

LowMediumHigh

Sugar(g)

Low (0g)

LowMediumHigh

Calories

Low (0)

LowMediumHigh

Sodium(mg)

Low (0mg)

LowMediumHigh

Saturated Fat(g)

Low (0g)

LowMediumHigh

Unsaturated Fat(g)

Low (0g)

LowMediumHigh

Trans Fat(g)

Low (0g)

LowMediumHigh

Cholesterol(mg)

Low (0mg)

LowMediumHigh

Carbs(g)

Low (0g)

LowMediumHigh

Frango com Quiabo

Frango com Quiabo is a savory Brazilian chicken and okra stew, enriched with aromatic spices and fresh herbs, perfect for an authentic and hearty meal.

🇧🇷 Minas Gerais, Brazil$$

Fufu Gombo Fusion

Fufu Gombo Fusion is a delightful West African-inspired dish featuring a savory okra stew served with a soft, doughy mixture of cassava and yam, perfectly complemented by smoked fish and a hint of chili.

🇨🇬 Congo$$