Frango com Quiabo
Introduction
Frango com Quiabo, or Chicken with Okra, is a beloved dish originating from the Minas Gerais region of Brazil. This heartwarming stew is a staple in Brazilian cuisine, renowned for its comforting flavors and rich history. The dish harmoniously combines tender chicken with the slightly crunchy and uniquely flavored okra, all simmered in a savory sauce. It is often served with rice, making it a complete and satisfying meal.
The tradition of Frango com Quiabo hails from the days of the Brazilian colonization, with influences drawn from indigenous, African, and Portuguese culinary practices. The dish has been passed down through generations, each adding their personal touch while preserving its cultural significance. It remains a favorite in Brazilian households and continues to be enjoyed at family gatherings and celebrations.
Ingredients
- Chicken - 1 whole, cut into pieces
- Okra - 500g, sliced
- Olive oil - 2 tablespoons
- Onion - 1 large, chopped
- Garlic - 3 cloves, minced
- Tomatoes - 3, chopped
- Coriander - A handful, chopped
- Parsley - A handful, chopped
- Lemon - Juice of 1
- Salt - To taste
- Black pepper - To taste
- Paprika - 1 teaspoon
- Chicken broth - 2 cups
Preparation
Marinating the Chicken
Begin by marinating the chicken pieces. In a large bowl, combine the lemon juice, salt, and black pepper. Toss the chicken pieces in this marinade ensuring they are well coated. Allow it to sit for at least 30 minutes to infuse the flavors deeply.
Preparing the Okra
While the chicken is marinating, prepare the okra by trimming the ends and slicing them into bite-sized pieces. This step is crucial to maintain the texture of the okra in the final dish.
Cooking Process
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing them until the onion becomes translucent and the garlic is fragrant. Add the marinated chicken pieces to the pot, cooking them until they start to brown on all sides.
Once the chicken is browned, add the tomatoes and continue to cook, allowing the tomatoes to break down and form a sauce. Stir in the paprika, adjusting the seasoning with additional salt and black pepper as needed.
Add the okra and chicken broth to the pot. Stir everything together and bring the mixture to a simmer. Cover the pot and let it cook gently, ensuring the flavors meld beautifully. This should take about 30 minutes, but you can track the time using a cooking timer.
How to Enjoy Frango com Quiabo
Once cooked, finish the dish with freshly chopped coriander and parsley for a burst of freshness and color. Serve the Frango com Quiabo hot, accompanied by steamed rice or crusty bread to soak up the delicious sauce. This dish is best enjoyed with family and friends, as a testament to its roots as a comforting communal meal.