Recipes | I've Been Cooking

Flying Fish and Cou Cou

Flying Fish and Cou Cou is a classic Barbadian dish, featuring flavorful seasoned fish paired with a savory cornmeal and okra mixture.

🇧🇧 Barbados$$

Tobago Essence Platter

The Tobago Essence Platter is a vibrant and flavorful Caribbean dish that brings the rich culinary heritage of Tobago to your table. Featuring grilled snapper, with sides like callaloo, bake, and sweet plantains, this meal offers a delightful blend of tastes and textures, highlighted by a spicy kick from Caribbean hot sauce.

🇹🇹 Trinidad and Tobago$$

Pastechi Kòrsou

Pastechi Kòrsou is a delicious, savory hand pie from Curaçao, typically filled with seasoned beef and vegetables, making it a popular snack across the island.

🇨🇼 Curaçao$$

Colombo

Colombo is a savory Caribbean dish featuring tender chicken pieces simmered in a rich blend of spices and vibrant vegetables, ideal for a delicious and aromatic meal experience.

🇬🇵 Guadeloupe$$

Island Flare

Island Flare is a vibrant and flavorful chicken dish inspired by Caribbean cuisine, featuring tropical ingredients like coconut milk and pineapple, combined with aromatic spices for a delightful meal.

🇳🇷 Nauru$$

Caribbean Gold Cake

The Caribbean Gold Cake is a rich, moist cake that brings the tropical flavors of coconut, pineapple, and rum to a dessert that celebrates the vibrant and sunny essence of the Caribbean islands. Perfect for any celebration or special occasion.

🇩🇲 Dominica$$

Johnny Cake Boil-Up

Johnny Cake Boil-Up is a flavorful Caribbean dish combining hearty dumplings, tender fish, and a medley of root vegetables and spices, simmered to perfection in a rich broth.

🇻🇮 Virgin Islands (U.S.)$$

Sint Maarten Snapper Fire

Sint Maarten Snapper Fire is a vibrant Caribbean dish, combining the freshness of snapper with the heat of habanero and the creaminess of coconut milk, all beautifully accented by herbs and tropical vegetables.

🇸🇽 Sint Maarten$$

Jerk Snapper

Experience the vibrant and spicy flavors of the Caribbean with this Jerk Snapper, marinated with a robust blend of spices and cooked to perfection.

🇯🇲 Jamaica$$

Jamaican Patty Pie

Jamaican Patty Pie is a flavorful twist on traditional meat pies, merging the spices and heat of Caribbean cuisine with a flaky, buttery pastry crust.

🇯🇲 Jamaica$$

I've been...

Flying Fish and Cou Cou

Tobago Essence Platter

Pastechi Kòrsou

Colombo

Island Flare

Caribbean Gold Cake

Johnny Cake Boil-Up

Sint Maarten Snapper Fire

Jerk Snapper

Jamaican Patty Pie

I've been...

Flying Fish and Cou Cou

Tobago Essence Platter

Pastechi Kòrsou

Colombo

Island Flare

Caribbean Gold Cake

Johnny Cake Boil-Up

Sint Maarten Snapper Fire

Jerk Snapper

Jamaican Patty Pie