Alberta Bounties

Introduction

Alberta Bounties is a dish inspired by the rich agricultural lands of Alberta, Canada. To honor the bountiful harvests of this region, this recipe incorporates a variety of locally-sourced ingredients, making it a hearty and satisfying meal. Using fresh, seasonal produce and Alberta-grown meats, this dish is perfect for those looking to explore Canadian culinary traditions. This recipe has evolved over generations, with each family adding their unique twist to celebrate the local produce.

Ingredients

• Beef - 500g, locally sourced
• Potatoes - 3 large
• Carrots - 2 medium
• Onions - 1 large
• Garlic - 3 cloves
• Green Beans - 200g
• Butter - 2 tablespoons
• Flour - 2 tablespoons
• Beef Broth - 2 cups
• Salt and Pepper to taste
• Thyme - 1 teaspoon
• Rosemary - 1 teaspoon

Preparation

To start, prepare the beef by cutting it into bite-sized cubes. This helps to ensure even cooking and allows the meat to absorb more flavor from the seasoning. Next, peel and chop the potatoes and carrots into pieces of similar size to the beef. Chop the onions finely and mince the garlic. Trim the ends off the green beans and cut into halves.

Cooking Process

Step 1: Browning the Beef

In a large pot or Dutch oven, melt the butter over medium heat. Add the beef cubes and brown them on all sides. This process, also known as searing, helps to lock in the juices and improve the flavor.

Step 2: Sauté Vegetables

Once the beef is browned, remove it from the pot and set aside. Add the chopped onions and garlic to the pot and sauté until the onions become translucent.

Step 3: Stew Assembly

Return the beef to the pot. Sprinkle the flour over the mixture and stir to combine. This helps to thicken the stew as it cooks. Add the beef broth slowly, stirring to avoid lumps. Bring the mixture to a boil, then reduce heat to a simmer.

Step 4: Adding Vegetables and Seasoning

Add the chopped potatoes, carrots, and green beans to the pot. Season with salt, pepper, thyme, and rosemary. Cover the pot and let it simmer for about an hour or until the potatoes are tender. For precise timing, consider using a cooking timer.

How to Enjoy

Once the stew is ready, serve it hot in bowls. Alberta Bounties pairs wonderfully with crusty bread or freshly baked biscuits. For a complete meal, consider serving it with a side salad of mixed greens. This hearty dish is perfect for a cold evening, providing warmth and comfort with every spoonful. Gather your loved ones around the table and enjoy the flavors of Alberta in every bite. Leftovers can be stored in the refrigerator and will often taste even better the next day as the flavors continue to meld together.