Ambil

Background and History

Ambil is a traditional fermented beverage originating from the western regions of India, particularly Maharashtra. Known for its tangy taste and probiotic qualities, Ambil has been a staple in Maharashtrian homes for centuries. During the hot summer months, it acts as a refreshing and healthy drink, often consumed to maintain gut health and hydration. The preparation of Ambil involves fermenting ground millet, making it a nutritious choice rich in vitamins and minerals.

Ingredients

• Jowar Flour (or Sorghum Flour) - 1 cup
• Water - 5 cups
• Salt - 1 teaspoon
• Buttermilk - 1 cup
• Cumin Seeds - 1 teaspoon
• Mustard Seeds - 1 teaspoon
• Oil - 1 tablespoon
• Curry Leaves - a sprig
• Green Chili - 1 (slit)

Preparation

Step 1: Preparing the Batter

Begin by taking a cup of jowar flour and mixing it with 2 cups of water in a mixing bowl. Stir until the mixture is lump-free. Cover this mixture and let it rest for about 4 to 5 hours to allow slight fermentation. This step is crucial as it builds the flavor and texture of the final drink. You can leave it overnight for a more pronounced tang.

Step 2: Seasoning

Once the fermentation process is complete, give the jowar mixture a quick stir. In a medium saucepan, heat 1 tablespoon of oil. Add mustard seeds, allowing them to crackle. Follow with cumin seeds, a sprig of curry leaves, and a slit green chili. Saute these ingredients until they release their aroma, which should take about 1-2 minutes.

Step 3: Cooking the Ambil

To the sautéed spices, gently pour in the jowar and water mixture, stirring continuously to prevent any lumps. Add the remaining 3 cups of water and a teaspoon of salt. Bring this mixture to a gentle boil over medium heat. Ensure you keep stirring as the mixture cooks, which assists in even thickening and prevents the formation of lumps. Allow the mixture to cook for about 15-20 minutes, adjusting the cooking time if necessary based on the consistency you desire. The mixture should appear glossy and thick, like a smooth porridge.

Step 4: Final Touches

Once your Ambil reaches the preferred consistency, remove the saucepan from heat. Stir in a cup of buttermilk to add a creamy texture and balance the tanginess. Adjust the salt as needed.

How to Enjoy

Ambil can be enjoyed both warm and chilled. To serve, pour into glasses if consuming cold, and add a couple of ice cubes for a refreshing summer drink. If preferring it warm, serve immediately after preparation. Pair with traditional Maharashtra snacks like Bhakri or Thalipeeth for a complete meal experience. Ambil is not only delicious but also offers a sense of traditional comfort with its natural flavors.

Enjoy your glass of Ambil while reflecting on its cultural heritage or simply bask in the nutritional boost it provides, making it a wholesome part of any meal or snack.