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Aqua Salad

Aqua Salad is a refreshing and light meal featuring a delightful mix of leafy greens, succulent shrimp, creamy avocado, and sweet mango, dressed with a zesty lime vinaigrette.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
20 min
Cost
Cost
Medium
Calories
290
Protein
15g
Sugar
12g
NEW

Aqua Salad

Introduction to Aqua Salad

Originating from coastal regions where the bounty of the sea mixes with the earth's freshest greens, Aqua Salad is a harmonious blend of seafood, crisp vegetables, and aromatic herbs. This dish not only evokes the essence of the ocean but does so with a freshness that is perfect for summer dining. Whether enjoyed as a standalone dish or a side, it captivates with its vibrant colors and tantalizing flavors.

Historical Background

Aqua Salad has roots in Mediterranean cuisine, known for utilizing the variety of seafood available in abundance. This region's focus on fresh produce and healthy living laid the groundwork for modern takes on the salad, making it a staple in many coastal communities around the world. The salad has morphed over the years with global influences but has remained true to its core: freshness, flavor, and the vibrant essence of the sea.

Ingredients

Preparation Instructions

Step 1: Prepare the Ingredients

Begin by thoroughly washing the mixed greens and using a salad spinner to remove any excess water. Next, peel and de-vein the shrimp if they are not pre-prepared, ensuring they are cooked to perfection before mixing them into the salad.

Step 2: Dice and Slice

Peel the avocado and slice it into small cubes. Follow this by peeling and dicing the mango, and slicing the cucumber. It is best to remove any seeds from the cucumber if present to avoid a watery salad.

Cooking Process (Tossing the Salad)

Step 3: Mix the Base

In a large bowl, combine the washed mixed greens, diced avocado, mango, and sliced cucumber. Add the cooked shrimp to the mixture, gently tossing the ingredients to ensure even distribution without mashing the avocado.

Step 4: Dressing and Final Touches

In a small bowl, whisk together the lime juice and olive oil. Pour this dressing over the salad, gently tossing it to coat the ingredients. Season the salad with salt and pepper to your preferred taste. Finally, sprinkle the salad with chopped cilantro for a burst of herbal freshness.

For optimal flavor integration, allow the salad to sit for at least 5 minutes. Consider setting a cooking timer to ensure perfect timing.

How to Enjoy Aqua Salad

Aqua Salad is best served chilled in an understated bowl that highlights its vibrant colors. This makes it not only a delight for the palate but also a feast for the eyes. Pair with a crisp white wine or a light sparkling water infused with citrus for refreshing accompaniment. For additional texture, consider adding a sprinkle of crunchy peanuts or almonds just before serving.

Whether dining al fresco or as a light indoor luncheon, Aqua Salad offers not just a meal but an experience reflective of sea breezes and sunlit shores.

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