Aztec Quinoa Tacos
The Quinoa has been cherished by ancient civilizations, particularly the Aztecs and the Incas. It was known as the "mother of all grains" and played a vital role in their diet. With its rich nutritional profile, Quinoa can be a great substitute for traditional grains. Our Aztec Quinoa Tacos pay homage to this ancient grain, combining traditional flavors with modern twists, creating a healthy, delicious meal.
Ingredients for Aztec Quinoa Tacos
- Quinoa - 1 cup
- Black Beans - 1 can (rinsed and drained)
- Corn - 1 cup
- Red Bell Pepper - 1, diced
- Cherry Tomatoes - 1 cup, halved
- Avocado - 1, sliced
- Lime - 1, juiced
- Cilantro - 1/4 cup, chopped
- Taco Seasoning - 2 tablespoons
- Olive Oil - 1 tablespoon
- Flour Tortillas or Corn Tortillas - A pack
Step-by-Step Preparation
1. Preparing the Quinoa
Begin by rinsing the Quinoa thoroughly under cold water. Boil 2 cups of water, and add the rinsed Quinoa. Simmer for about 15 minutes or until all the water is absorbed. Remove from heat and allow it to sit for 5 minutes, then fluff with a fork.
2. Cooking the Filling
In a large skillet, heat Olive Oil over medium heat. Add the Red Bell Pepper and cook until it softens. Add the Corn, Black Beans, and cooked Quinoa. Stir in the Taco Seasoning and mix well. Cook for an additional 5 minutes until fully integrated.
3. Assembling the Tacos
Warm your Tortillas on a skillet or in a microwave. Once warm, place a generous amount of the Quinoa mixture at the center of each tortilla. Top with Cherry Tomatoes, Avocado slices, and sprinkle with Cilantro. Drizzle some Lime juice for a zesty finish.
Enjoying Aztec Quinoa Tacos
To truly savor these Aztec-inspired tacos, pair them with a side of salsa or guacamole. Engage with the meal using traditional hand-held taco dining. Explore various salsas, experimenting with flavors like mango or pineapple to accompany your tacos. These tacos, with their rich Quinoa foundation, are perfect for a nourishing lunch or a light dinner.
Cooking Time
For accurate meals and schedule planning, make sure to track your cooking steps using a reliable Cooking Timer.