Bangkok Basil Tempeh Wrap

Introduction

The Bangkok Basil Tempeh Wrap is a delightful fusion of Thai flavors and contemporary vegan cuisine, blending the aromatic charm of fresh Thai basil with the hearty, protein-rich goodness of tempeh. This dish captures the vibrant culinary culture of Bangkok, known for its bustling street food scene and aromatic herbs. Tempeh, originating from Indonesia, is a traditional soy product, rich in protein and nutrients, making it an excellent choice for a wholesome meal. The inclusion of Thai basil brings an exotic sweetness and anise-like flavor, vital to the wrap’s unique taste. This recipe is perfect for those looking for a quick yet flavorful meal that caters to both vegan and non-vegan palates alike.

Ingredients

• 8 oz of tempeh
• 1 cup of fresh Thai basil leaves
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 2 teaspoons of brown sugar
• 2 cloves of garlic, minced
• 1 tablespoon of freshly grated ginger
• 1 red bell pepper, sliced
• 1 large carrot, julienned
• 1/4 cup of crushed peanuts
• 4 large whole wheat tortillas
• Squeeze of lime juice
• Salt and pepper to taste

Preparation

1. Marinate the Tempeh

   In a bowl, combine soy sauce, sesame oil, brown sugar, minced garlic, and grated ginger. Slice the tempeh into thin strips and add it to the marinade. Let it sit for at least 30 minutes to absorb flavors.

2. Prepare the Vegetables

   Slice the red bell pepper and julienne the carrot. Set aside.

3. Cook the Tempeh

   Heat a pan over medium heat and add the marinated tempeh, including the marinade. Cook for about 10 minutes, flipping occasionally, until golden brown and slightly crispy. Use a cooking timer if necessary.

4. Sauté Vegetables

   In the same pan, add the sliced bell pepper and carrots. Sauté for 5 minutes or until they are slightly tender but still crisp. Add a pinch of salt and pepper to taste.

5. Assemble the Wrap

   Lay out the whole wheat tortillas and place a generous portion of cooked tempeh and sautéed vegetables in the center. Sprinkle a handful of fresh basil leaves and crushed peanuts over the top.

6. Finish with Flavor

   Drizzle some fresh lime juice over the ingredients before wrapping them up. Serve immediately for the best taste.

Enjoying Your Bangkok Basil Tempeh Wrap

This wrap is best enjoyed fresh, allowing you to experience the vibrant aroma of the basil and the satisfying crunch of the savory tempeh and vegetables. It pairs well with a light Thai-inspired salad or a cool glass of lemongrass iced tea. Whether you're enjoying it as a quick lunch on the go or a flavorful dinner, the Bangkok Basil Tempeh Wrap promises a delightful taste journey into the heart of Thailand’s culinary heritage.