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Belfast Banger Mash

A hearty and comforting dish, Belfast Banger Mash is a traditional Irish meal featuring savory sausages and creamy mashed potatoes, topped with a rich onion gravy and garnished with fresh parsley.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
600
Protein
30g
Sugar
5g
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Belfast Banger Mash

Introduction

Belfast Banger Mash is a renowned Irish dish hailing from the vibrant streets of Belfast. This classic comfort food combines savory sausages with creamy mashed potatoes, offering a hearty and satisfying meal. Popular in homes and pubs alike, it's a dish that carries the warmth of tradition and the essence of Ireland. The origins of sausages in Ireland date back to ancient times, with bangers specifically becoming a staple during World War I due to meat rationing. The term 'banger' is derived from the sausages' tendency to pop when cooked rapidly. Paired with mash, an already well-loved potato dish, Belfast Banger Mash has become a beloved icon of Irish cuisine.

Ingredients

Preparation

Step 1: Preparing the Sausages

Begin by preparing the sausages. Prick each sausage a few times with a fork; this will prevent the casing from splitting during cooking. Set them aside while preparing the rest of the ingredients.

Step 2: Preparing the Potatoes

Peel and chop the potatoes into evenly sized chunks. This ensures uniform cooking and a smoother mash. Rinse the potatoes under cold water to remove excess starch, then place them in a large pot of salted water. Bring the pot to a boil, reduce the heat, and let it simmer until the potatoes are tender when pierced with a fork.

Cooking Process

Step 1: Cooking the Sausages

In a frying pan over medium heat, cook the sausages until they are browned evenly on all sides. Transfer them to a baking dish and place them in a preheated oven at 350°F to finish cooking through. This method retains moisture in the sausages and ensures they are succulent and flavorful.

Step 2: Making the Mash

Once the potatoes are done, drain them well and return them to the pot. Add a generous knob of butter and a splash of milk. Mash the potatoes until smooth and creamy, adjusting the consistency with more milk if necessary. Season the mash with salt and pepper to taste.

Step 3: Preparing the Onion Gravy

While the sausages are in the oven, slice the onion thinly and sauté in the frying pan used for the sausages. Cook until the onions are caramelized, then add gravy to the pan, deglazing it and absorbing all the sausage flavors.

Serving Suggestions

To serve, plate a generous mound of mashed potatoes alongside the crispy sausages. Drizzle the rich onion gravy over both the sausages and mash. Garnish with freshly chopped parsley if using. This dish pairs wonderfully with a pint of Irish stout or a glass of apple cider. Enjoy your Belfast Banger Mash on a cozy evening or serve it at a family gathering to share the love of hearty Irish cuisine.

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