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Bellarine Bloom

Bellarine Bloom is a refreshing and nutritious salad, combining crisp greens with creamy avocado and savory proteins from grilled chicken and smoked salmon.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
20 min
Cost
Cost
Medium
Calories
350
Protein
28g
Sugar
6g
NEW

Bellarine Bloom

The Bellarine Bloom is a remarkable dish that finds its roots nestled in the vibrant and fertile lands of the Bellarine Peninsula in Australia. Known for its opulent and diverse landscapes, the peninsula is a blossoming hub for rich produce, especially renowned for its bountiful gardens and fresh seafood. The dish is a testament to the region's commitment to fresh, organic ingredients and its superb culinary ethos.

This unique recipe melds the distinctive flavors of the Bellarine area, capturing a fusion of textures and tastes that are simultaneously soothing and invigorating. The Bellarine Bloom unites a fresh garden salad with a touch of the sea, encapsulating everything delightful about this verdant, coastal paradise.

Ingredients

Preparation

Start by assembling your workspace with a fresh and vibrant atmosphere, maybe some tunes from the Bellarine region to really set the scene. Grab all your mixed greens and give them a gentle rinse under cold water, ensuring to spin them dry. Next, take your cherry tomatoes, slice them in halves, and set them aside in a large mixing bowl, ready to be combined with the rest of your veggies.

Thinly slice the cucumber and red onion for that crisp crunch. The creaminess of a ripe avocado will be perfectly offset by the crumbled feta cheese, offering a delightful contrast with every bite.

Dressing

For the dressing, the zesty freshness of a squeezed lemon paired with a drizzle of quality olive oil, salt, and just-ground pepper will meld impeccably with the earthiness of the mixed greens. Combine them in a small jar, seal tight and shake vigorously until emulsified.

Cooking Process

While the salad portion is a breeze to put together, the grilled chicken and smoked salmon component add a savory depth to the Bellarine Bloom. If starting with raw chicken, ensure it is seasoned generously with salt and pepper, then grilled over a steady flame to achieve a slight char on the surface - a marker of perfectly cooked chicken! Set a cooking timer to avoid overcooking, usually around 5-7 minutes each side.

As for your smoked salmon, its preparation is simply as easy as layering it gently on top of your assembled salad, allowing its smoky notes to infiltrate the dish subtly.

Assemblage and Presentation

Now, the art of bringing it all together! In your grandest salad bowl, toss together your prepared mixed greens, cherry tomatoes, cucumber, avocado, and red onion. Drizzle the emulsified lemon and olive oil dressing lightly, while gently folding the salad to ensure an even coating.

Top with crumbles of feta cheese and finish with a scatter of capers, which will add a tangy pop to the ensemble. Serve with sliced grilled chicken and silken layers of smoked salmon on the side or delicately mixed through.

Enjoying the Meal

The Bellarine Bloom is best enjoyed outside under the sun, much like its inspiration - the vibrant landscapes of Bellarine Peninsula. Accompanied with a chilled glass of local wine or a refreshing iced tea, this dish calls for a laid-back affair, sharing moments with those closest to you. Relishing in the synergy of flavors and the ease of its creation, this meal is the epitome of fresh, fulfilling comfort food linked to its geographical roots.

Unions of soil and sea seamlessly join together in this dish, challenging the boundary of earth and ocean while being wholly satisfying and maintaining an all-naturale ethos. Discover the flavor evocative of Bellarine's soil with every spoonful.

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