Bhatmaas Sadeko
Introduction
Bhatmaas Sadeko is a traditional Nepali dish made from spiced and roasted soybeans. It is a popular snacking dish that exemplifies the rich culinary heritage of Nepal. Originating from the hills, this dish is valued not just for its satisfying crunch and flavor, but also for its nutritional benefits. Bhatmaas, or soybeans, are a significant source of protein, making this dish not only flavorful but also healthy.
The recipe for Bhatmaas Sadeko reflects the simplicity and depth of Nepali cuisine, where spices and condiments are used in harmony to bring out bold yet simple flavors. Over the years, it has become a staple in Nepali households, often served with a side of chiya, or Nepali tea, as a delectable snack or appetizer.
Ingredients
- Soybeans - 1 cup
- Mustard Oil - 2 tablespoons
- Onion - 1, finely chopped
- Tomato - 1, finely chopped
- Green Chili - 1, chopped
- Garlic - 2 cloves, minced
- Ginger - 1/2 inch, minced
- Turmeric - 1/2 teaspoon
- Salt - to taste
- Lemon Juice - 1 tablespoon
- Coriander - a small bunch, chopped
- Cumin Powder - 1/2 teaspoon
- Fenugreek - 1/4 teaspoon
- Hing (asafoetida) - a pinch
Preparation
Preparing the Soybeans
Start by cleaning the soybeans thoroughly. Soaking them for a few hours or overnight will help in easy roasting. After soaking, rinse them well to remove any outer husk, if present.
Chopping Vegetables
Finely chop the onion, tomato, and green chili. Mince the garlic and ginger as these will enhance the flavor profile of the dish.
Cooking Process
Step 1: Roasting the Soybeans
In a heavy-bottomed pan, dry roast the soybeans over medium heat. Stir continuously until they turn golden brown and start popping. This should take about 10-15 minutes. Ensure they are roasted evenly. Set aside.
Step 2: Preparing the Masala
In the same pan, heat mustard oil. Add fenugreek seeds and wait until they turn dark brown. Add a pinch of hing and stir.
Step 3: Sautéing Onions and Spices
Add the chopped onion to the oil and sauté until translucent. Then add the minced garlic and ginger, followed by the turmeric, and cumin powder. Cook for another 2-3 minutes.
Step 4: Combining Ingredients
Mix in the chopped tomato and green chili. Cook until the tomato softens. Add the roasted soybeans into the pan and mix well, ensuring the soybeans are coated with the spice mixture.
Step 5: Final Touches
Add salt to taste and pour the lemon juice over the mixture. Garnish with chopped coriander. Mix well.
Serving Suggestions
Serve Bhatmaas Sadeko warm with a cup of traditional Nepali chiya. It can also be enjoyed as a salad or a crunchy topping on soups or stews.
Enjoying Bhatmaas Sadeko
The dish is best enjoyed fresh, where the subtle spices and tartness from the lemon juice come together with the crunch of the soybeans. Perfect for any time of the day, this dish not only satiates cravings but also offers a delightful texture and vibrant flavor to the palate.
Nutritional Information
Bhatmaas Sadeko is an excellent source of protein and dietary fiber, thanks to the primary component, soybeans. It is rich in essential minerals and vitamins provided by various vegetables and spices used in the recipe.