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Brooklyn's Coat & Toss

Brooklyn's Coat & Toss is a flavorful and easy-to-prepare salad featuring tender chicken breast, fresh mixed greens, and vibrant vegetables, topped with a tangy balsamic vinaigrette and sprinkled with feta and walnuts.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
30 min
Cost
Cost
Medium
Calories
450
Protein
35g
Sugar
6g
NEW

Brooklyn's Coat & Toss

Introduction

Brooklyn's Coat & Toss is a tribute to the vibrant, eclectic culinary scene of Brooklyn, New York. Rooted in the rich history of multicultural influences, this dish combines elements of local farm-to-table practices with a global twist. It's perfect for a casual dinner party or a hearty solo meal. Let's delve into the history and preparation of this unique recipe.

A Brief History

Brooklyn's culinary landscape is ever-evolving, influenced by waves of immigrants who brought flavors from around the world. The Coat & Toss captures this blend by offering a marriage of textures and tastes, reminiscent of the potluck-style gatherings popular in Brooklyn neighborhoods.

Ingredients

  1. Chicken Breast - 4 pieces
  2. Olive Oil - 2 tablespoons
  3. Garlic - 4 cloves, minced
  4. Lemon - 1, juiced
  5. Parsley - 1 bunch, chopped
  6. Paprika - 1 teaspoon
  7. Salt - to taste
  8. Black Pepper - to taste
  9. Mixed Greens - 4 cups
  10. Avocado - 2, sliced
  11. Cherry Tomatoes - 1 cup, halved
  12. Red Onion - 1/2, thinly sliced
  13. Balsamic Vinegar - 2 tablespoons
  14. Feta Cheese - 1/2 cup, crumbled
  15. Walnuts - 1/4 cup, toasted

Preparation

Step 1: Marinade

To start, prepare the marinade for the chicken breast. In a bowl, mix olive oil, garlic, lemon juice, parsley, paprika, salt, and black pepper.

Step 2: Marinate Chicken

Place chicken breast in a shallow dish and pour the marinade over it. Ensure each piece is well-coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.

Step 3: Preparing the Salad Components

While the chicken is marinating, prepare the salad. In a large bowl, combine mixed greens, avocado slices, cherry tomatoes, and red onion.

Cooking Process

Step 1: Cook the Chicken

Remove the marinated chicken from the refrigerator. Heat a grill pan over medium-high heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked. You can measure the time using a cooking timer to ensure precision.

Step 2: Assemble the Salad

Once the chicken is cooked, let it rest for a few minutes before slicing it into strips. Add to the salad bowl.

Step 3: Dressing

For the dressing, whisk together more olive oil, balsamic vinegar, salt, and black pepper. Drizzle over the salad and chicken.

Step 4: Final Touch

Sprinkle feta cheese and walnuts over the salad for added crunch and flavor.

Enjoying Brooklyn's Coat & Toss

This dish is best served with a group of friends as part of a leisurely meal. Each bite tells a story of Brooklyn’s culinary tradition, from the zesty marinade to the crunchy walnuts, and creamy avocado. Pair it with your favorite light-bodied wine to complement the flavors. Embrace the melting pot that is Brooklyn cuisine, right from your dining table!

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