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Bygggrautur

Bygggrautur is a classic Icelandic barley porridge simmered in water and milk, lightly sweetened and finished with a pat of butter. It’s creamy, comforting, and nutty—perfect for a warming breakfast.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
45 min
Cost
Cost
Low
Calories
330
Protein
10g
Sugar
12g
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Bygggrautur

Background

Bygggrautur is a classic Icelandic porridge centered on barley, gently simmered in water and enriched with milk. A pinch of salt brightens the grain, while a touch of sugar and a pat of butter at the table reflect long-standing farmhouse traditions. Rooted in cool-climate agriculture and resourceful cooking, the dish offers sustaining warmth for dark mornings and simple comfort any time of day.

Ingredients

Preparation

Rinse the barley under cool running water. For a softer texture, soak the barley in water for 8–12 hours, then drain the water. Soaking is optional but shortens the simmer and yields a creamier bowl.

Cooking process

  1. Combine the barley and water in a heavy pot and bring to a gentle boil. Reduce to a low simmer and cook, stirring often, for about 30–40 minutes, until the barley is tender and the mixture has thickened.
  2. Stir in the milk. Continue to simmer, stirring frequently to prevent sticking, for another 10–15 minutes, adding a splash of hot water if it becomes too thick.
  3. Season with the salt and a little sugar. Adjust the texture with more warm milk or hot water as needed, then take the pot off the heat and rest for 5 minutes.
  4. Ladle into warm bowls and top with a small knob of butter and a sprinkle of sugar. Serve right away.

Tips and variations

  • For extra richness, pour a little warm milk over each bowl just before serving.
  • If you prefer less sweetness, skip the sugar and finish simply with butter.
  • Season lightly with salt, tasting as you go.
  • If you soaked the barley, expect the simmer to be closer to 25–30 minutes. If unsoaked, plan on 40–50 minutes.

How to enjoy

Eat hot for breakfast or as a soothing supper. The gentle chew of barley and the creaminess from milk make a comforting base for a pat of melting butter and a light dusting of sugar. Leftovers thicken in the fridge; revive with a splash of hot milk or water, then warm slowly and finish with a little more sugar if desired.

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