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Cañabñols

Cañabñols are traditional savory pastries filled with a rich mix of seasoned ground beef and vegetables, perfect for a hearty meal or snack.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
60 min
Cost
Cost
Medium
Calories
250
Protein
15g
Sugar
2g
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Cañabñols

Introduction to Cañabñols

Cañabñols are a fascinating dish rooted in Spanish culinary traditions. These savory pastries, often filled with a flavorful mixture, reflect the historical blend of cultures in Spain. The name 'Cañabñols' itself hints at a rich history, possibly derived from the fusion of old Spanish and regional dialects. They are akin to empanadas and often served as tapas, making them perfect for social gatherings. Cañabñols have found their way into many celebrations and are cherished as both street food and home-cooked comfort.

Ingredients

For making Cañabñols, you will need the following ingredients. Click each to know more or purchase them:

Preparation

Preparing the Dough

The first step in making Cañabñols is preparing the dough. In a large bowl, mix flour, salt, and enough water to create a soft, pliable dough. Add some olive oil to help bind the ingredients. Knead the dough until smooth, cover it, and let it rest for 30 minutes.

Making the Filling

While the dough is resting, you can prepare the filling. Finely chop onion, garlic, and bell pepper. In a frying pan, heat some olive oil and sauté these veggies until soft. Add ground beef and cook until browned. Stir in diced tomato, paprika, black pepper, and season with salt to taste. Cook the mixture until it's well combined and aromatic. Let it cool.

Cooking Process

Assembling the Cañabñols

Roll out the dough into small circles. Place a spoonful of filling on each circle. Fold the dough over the filling to form a semi-circle and pinch the edges to seal. For a better seal, use a fork to press the edges or crimp attractively.

Baking

Preheat your oven to 350°F (175°C). Place the assembled Cañabñols on a baking sheet lined with parchment paper. Beat an egg and brush it over each pastry to give them a golden glaze.

Bake in the preheated oven for about 25-30 minutes or until they are golden brown and crispy. Use a cooking timer to track this closely.

How to Enjoy Cañabñols

Cañabñols are delightful when served warm. They can be paired with a robust tomato sauce on the side for dipping. As a versatile dish, they work perfectly as appetizers or as a main course when served with a crisp salad. Enjoy them with friends and family over a gathering, accompanied by a refreshing Spanish wine or a sangria.

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