Canadian Heritage Zucchini Bake

Introduction

The Canadian Heritage Zucchini Bake is a delightful homage to the rich agricultural traditions of Canada. With an abundance of fresh produce available across the country, this dish harnesses the simple yet flavorful zucchini. Zucchinis have long been integrated into various Canadian dishes due to their versatility and the ease with which they can be grown in local gardens.

Origins of the Dish

The roots of the Zucchini Bake can be traced back to early settlers in Canada who adapted traditional European recipes to make use of native vegetables like the zucchini. Over time, this dish has evolved, incorporating local cheeses and herbs, making it a staple in Canadian households and a beloved comfort food across regions.

Ingredients

• Zucchini - 3 large, thinly sliced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Parmesan cheese - 1 cup, grated
• Cheddar cheese - 1 cup, shredded
• Eggs - 3 large, beaten
• Milk - 1/2 cup
• Breadcrumbs - 1 cup
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon

Preparation

Step 1: Slicing the Zucchini

Begin by thoroughly washing the zucchini. Slice the zucchini into thin rounds, approximately 1/8 inch thick. This ensures even cooking and a pleasant texture in the finished bake.

Step 2: Prepping Other Ingredients

Finely chop the onion and mince the garlic. In a mixing bowl, combine the beaten eggs and milk, whisking until the mixture is homogenous.

Cooking Instructions

Step 3: Sautéing the Onion and Garlic

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, approximately 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 4: Assembling the Bake

Preheat your oven to 350°F (175°C). Grease a baking dish with olive oil. Lay half of the zucchini slices in the dish, overlapping slightly. Sprinkle with salt, black pepper, oregano, and thyme.

Spread the sautéed onions and garlic evenly over the zucchini layers. Top with half of the grated Parmesan cheese and shredded cheddar cheese.

Step 5: Adding the Final Layers

Add another layer of the remaining zucchini slices. Pour the egg and milk mixture over. Top with the remaining cheeses and sprinkle breadcrumbs evenly on top.

Step 6: Baking

Place the dish in the preheated oven. Bake for around 45-50 minutes until the top is golden brown and the cooking timer reads that this duration has passed. Ensure that the center is set by inserting a knife that should come out clean.

Step 7: Serving Suggestions

Let the bake cool for a few minutes before serving. The Canadian Heritage Zucchini Bake pairs excellently with a fresh salad or as a side to roasted meats. For an added Canadian touch, serve with local maple syrup drizzled lightly over the top.

How to Enjoy Your Zucchini Bake

This dish can be enjoyed fresh out of the oven or as leftovers. The flavors meld beautifully overnight, making any remaining portions ideal for the next day's lunch. Reheat gently in an oven or microwave to retain the dish's delicious texture.

Conclusion

The Canadian Heritage Zucchini Bake is more than just a meal; it's a celebration of Canada's rich culinary landscape. Whether you're indulging in it as a family dinner or sharing it at a community gathering, the blend of simple ingredients yields a delightful and comforting experience, bonded by tradition and the love for home-grown produce.