Cape Malay Sizzle

The Cape Malay Sizzle is a vibrant dish deeply rooted in the rich history of the Cape Malay community in South Africa. This dish is a delightful blend of Eastern spices and Western techniques, a reflection of the fusion of cultures in Cape Town. It showcases the fragrant and flavorful spices brought to the Cape by the Malay slaves, who have indelibly marked South African cuisine.

Ingredients

• Chicken Breast - 500g, boneless, skinless
• Coconut Milk - 400ml
• Curry Powder - 2 tablespoons
• Turmeric - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1-inch piece, grated
• Onion - 1 large, finely chopped
• Red Bell Pepper - 1, sliced
• Green Bell Pepper - 1, sliced
• Tomato - 2, diced
• Lime - 1, juiced
• Salt - to taste
• Black Pepper - to taste
• Fresh Coriander - a handful, chopped
• Basmati Rice - for serving

Preparation

Start by preparing the chicken breast. Slice it thinly and place it in a bowl. Add the curry powder, turmeric, and a pinch of salt. Toss the chicken breast until well-coated with the spices. Let it marinate while you prepare the other ingredients.

Cooking Process

1. Heat a large pan over medium-high heat. Add the marinated chicken breast and sear for about 3-4 minutes on each side until golden brown. Remove the chicken breast from the pan and set aside.
2. In the same pan, add a drizzle of vegetable oil. Sauté the onion until translucent.
3. Add the garlic and ginger, cooking until fragrant.
4. Stir in the red bell pepper and green bell pepper. Cook for about 5 minutes until they begin to soften.
5. Add the tomato, and return the chicken breast to the pan.
6. Pour in the coconut milk, stir well, and bring the mixture to a gentle simmer.
7. Reduce the heat and allow the dish to simmer for 20 minutes, or until the chicken breast is cooked through, stirring occasionally.
8. Season the dish with salt and black pepper to taste. Add a squeeze of lime.
9. Garnish with fresh coriander.

Cooking Timer

It is important to manage your time in the kitchen well. You can set a cooking timer to ensure each step is perfectly timed.

Serving Suggestions

Serve the Cape Malay Sizzle hot over a bed of basmati rice. This dish pairs wonderfully with a side of naan bread or roti. The subtle heat and aromatic spices marry beautifully with a refreshing cucumber and yogurt salad. Enjoy this meal with friends and family to appreciate the rich tapestry of flavors!