Couve Amarga

Couve Amarga, also known as Kale in English-speaking countries, is a nutrient-rich leafy green vegetable frequently used in Brazilian cuisine. Traditionally, this dish has been enjoyed for centuries in Brazil. It's especially popular in the regions of Minas Gerais, where families gather to prepare traditional meals that boldly incorporate native vegetables.

History of Couve Amarga

Kale has its origins steeped in ancient history, dating back as far as Greek and Roman times. However, its presence in Brazil hails from the age of Portuguese colonization. The earliest versions of Couve Amarga were simple, consisting mainly of leaves cooked with a bit of fat. Over time, with influences from Indigenous and African cuisines, it evolved into the flavorful dish it is today.

Ingredients

• Couve Amarga (Kale) - 2 bunches
• Garlic - 4 cloves, minced
• Olive Oil - 2 tablespoons
• Onion - 1 large, finely chopped
• Salt - to taste
• Black Pepper - freshly ground, to taste
• Lemon juice - from 1 lemon

Preparation Steps

1. Begin by washing the Couve Amarga thoroughly under running water. This will remove any dirt and ensure it's clean for cooking.
2. Once cleaned, stack the leaves and roll them tightly. Use a sharp knife to slice the rolled leaves thinly, creating shredded Couve Amarga.
3. Mince the garlic cloves and set aside.
4. Finely chop the onion to ensure it cooks evenly.

Cooking Process

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion to the skillet and sauté until they become translucent.
3. Introduce the minced garlic into the skillet and cook together with the onion until both are golden brown.
4. Add the shredded Couve Amarga to the skillet. Stir continuously to ensure all the leaves are coated with the aromatic mixture.
5. Season the dish with salt and black pepper according to your taste.
6. Cover the skillet and reduce the heat, allowing the Couve Amarga to cook for about 5 to 7 minutes. Use a cooking timer to ensure you don’t overcook the greens.
7. Once the leaves are tender, squeeze the juice from a lemon over the dish. Stir to combine the flavors.
8. Remove from heat and let it rest for a minute before serving.

How to Enjoy Couve Amarga

Couve Amarga is best enjoyed as a side dish alongside traditional Brazilian meals such as Feijoada, a pork and black bean stew. Its bitterness complements heavy, savory dishes, acting as a palate cleanser. For a complete meal, pair Couve Amarga with rice and roast meats. Remember, eating it fresh will ensure you get the most nutrients.