Ecuadorian Zen
Introduction
Ecuadorian Zen is a dish that encapsulates the rich flavors and vibrant culture of Ecuador. Known for its harmonious blend of ingredients and spices, it offers a delightful taste experience. This traditional Ecuadorian recipe draws on centuries of culinary heritage and reflects the diverse influences from indigenous, Spanish, and African cuisines.
Ingredients
- Quinoa
- Black Beans
- Avocado
- Red Onion
- Lime
- Cilantro
- Salt
- Pepper
- Chili Pepper
- Olive Oil
- Corn
- Tomato
- Lemon Juice
- Garlic
- Cumin
Preparation
Step 1: Preparing the Quinoa
Rinse the quinoa under cold water. In a medium saucepan, bring two cups of water to a boil. Add the rinsed quinoa, cover, and reduce the heat. Cook for about 15-20 minutes or until the quinoa is fluffy and the water has been absorbed. For exact timing, set your cooking timer.
Step 2: Preparing the Black Beans
If using canned black beans, drain and rinse them properly. If using dried beans, soak them overnight and cook them until tender. Season the black beans with some cumin, salt, and pepper to taste.
Step 3: Making the Dressing
In a small bowl, whisk together olive oil, the juice of one lime, a squeeze of lemon juice, one minced garlic clove, and a dash of cumin. Season with salt and pepper to taste. Let the flavors meld together.
Step 4: Assembling the Dish
In a large bowl, combine the cooked quinoa, seasoned black beans, chopped avocado, diced red onion, chopped tomato, and corn. Pour the dressing over the mixture and toss gently to combine. Garnish with chopped cilantro and sliced chili pepper for extra heat.
Cooking Process
Step 5: Final Touches
Allow the dish to sit for a few minutes, giving the ingredients time to absorb the dressing fully. Adjust the seasoning, adding more lime juice or salt if necessary. Use your cooking timer to monitor the resting time.
How to Enjoy Ecuadorian Zen
This dish is best served fresh. Its lightness and zest make it perfect for a summer meal. Enjoy it as a main course or as a side dish. Pair with a chilled glass of white wine or a refreshing lemonade to complement its flavors. Ecuadorian Zen is a versatile dish that's ideal for any occasion, guaranteeing satisfaction with every bite.