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Everglade Sunrise Bites

Everglade Sunrise Bites are a delightful combination of tropical fruits and cornmeal that make for a vibrant, healthy breakfast or snack option.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
25 min
Cost
Cost
Low
Calories
200
Protein
6g
Sugar
14g
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Everglade Sunrise Bites

Imagine starting your day with a vibrant burst of flavors reminiscent of a morning stroll through the lush Everglades. Everglade Sunrise Bites capture this essence, blending traditional ingredients inspired by Florida's rich culinary heritage with a modern twist. Popular among locals and visitors alike, these bites are perfect for breakfast or brunch.

History

Though the recipe for Everglade Sunrise Bites is modern, it draws inspiration from early settlers in Florida who cultivated diverse crops such as citrus, corn, and unique herbs. This dish pays homage, incorporating these ingredients to create a balanced mix of sweetness, zest, and refreshing aromas that awaken your senses.

Ingredients

Preparation

Step 1: Preheat and Prepare

Start by preheating your oven to 350Β°F. Grease a muffin tin or line it with baking cups.

Step 2: Mix the Batter

In a large mixing bowl, combine cornmeal, coconut milk, orange zest, honey, and vanilla extract. Stir well until the mixture is smooth.

Beat in the egg until fully incorporated. Then, add baking powder and sea salt, mixing until just combined.

Step 3: Fold in Fruits

Gently fold in the mango and kiwi pieces. This ensures the fruit is evenly distributed throughout the batter.

Step 4: Fill the Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full. Top with a sprinkle of granola for a delightful crunch.

Cooking Instructions

Step 1: Baking Time

Place the muffin tin in the oven and bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean. Refer to a cooking timer for precise timing.

Step 2: Cooling

After baking, allow the bites to cool in the pan for about 10 minutes. Transfer them to a wire rack to cool completely.

How to Enjoy

Everglade Sunrise Bites are best enjoyed fresh for breakfast or as a light brunch. They pair well with a refreshing glass of citrus juice or a warm cup of herbal tea. Garnish with fresh mint leaves to enhance their visual appeal and add a touch of extra freshness.

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