I've been...

cooking!

Fez Tangerine Zaalouk

Fez Tangerine Zaalouk is a delightful Moroccan-inspired cooked salad blending the earthy flavors of eggplant and the zesty sweetness of tangerines. This vegetarian dish is perfect for a fresh, aromatic experience.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Low
Calories
180
Protein
6g
Sugar
6g
NEW

Fez Tangerine Zaalouk

Background

Fez Tangerine Zaalouk is a delightful North African dish, rich in tradition and flavor. Originating from the vibrant alleys of Fez, a city in Morocco known for its culinary heritage, this zaalouk is an adaptation of the classic eggplant dip. The inclusion of tangerines introduces a citrusy twist, making it both refreshing and satisfying. Zaalouk has been a staple in Moroccan cuisine for centuries, often served as a salad or side dish, but this innovative version has gained popularity due to its unique flavor profile.

Ingredients

Preparation

Before diving into the cooking process, preparing your ingredients is essential. Start by washing the eggplants thoroughly and patting them dry. Trim the ends and cut them into cubes. Similarly, ensure your tangerines are clean and ready for juicing and zesting. Dice the tomatoes and mince the garlic. Gather all your spices, including cumin, paprika, and coriander, and place them within easy reach to streamline the cooking process.

Cooking Process

Step 1: Prepping the Eggplants

In a pan, heat 2 tablespoons of olive oil over medium heat. Add the cubed eggplants and cook for about 10 minutes, stirring occasionally until they become tender and golden brown. If needed, cover the pan to help the eggplants steam and soften.

Step 2: Infusing Flavor

Once the eggplants are cooked, add the garlic and sauté for another minute or two until fragrant. Stir in the tomatoes, along with the cumin, paprika, and coriander. Cook the mixture for 5-7 minutes until the tomatoes break down and form a sauce.

Step 3: Adding Citrus Elements

Add the tangerine juice and zest to the pan. This will impart a zesty, tangy flavor that sets this zaalouk apart from its traditional counterpart. Season with salt and black pepper to taste, and let the mixture simmer for about 10-15 minutes. Monitor the water content to ensure the dish doesn't dry out, adding a bit of water if necessary.

Step 4: Finishing Touches

Add the remaining olive oil to the pan and stir well. Allow the zaalouk to cook on low for another 5 minutes. This final touch will give the dish a creamy and rich texture. Once fully cooked, garnish with chopped parsley before serving.

Enjoying Your Meal

Fez Tangerine Zaalouk can be served warm or cold, making it a versatile dish for any occasion. Traditionally, it pairs beautifully with fresh Moroccan bread or grilled meats. The citrusy notes of the tangerines complement a variety of flavors, enhancing both vegetarian and meat-based meals. Enjoy it as a standalone side dish, or use it to top a bed of couscous or rice. Set your cooking timer and relish the delightful aroma that fills your kitchen as you prepare this exquisite North African delicacy.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!