I've been...

cooking!

Fijian Bamboo Rice

Fijian Bamboo Rice is a fragrant and flavorful dish, featuring rice cooked in coconut milk with aromatic turmeric, ginger, and lemongrass, complemented by the subtle crunch of bamboo.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
40 min
Cost
Cost
Medium
Calories
350
Protein
8g
Sugar
3g
NEW

Fijian Bamboo Rice

Fijian Bamboo Rice is a fragrant and flavorful dish that originates from the beautiful islands of Fiji. This traditional dish is renowned for its unique cooking technique, which involves using bamboo tubes to infuse the rice with a smoky aroma and natural flavors. With its rich history and cultural significance, Bamboo Rice is not only a culinary delight but also a symbol of communal gatherings and celebrations in Fijian culture.

Background

The use of bamboo as a cooking vessel in Fiji dates back to ancient times when indigenous Fijians discovered the benefits of cooking in bamboo. The bamboo not only acts as a natural steamer but also imparts a subtle, earthy smokiness to the rice. This method is similar to techniques found in other parts of southeast Asia, where bamboo is a common cooking material. Over time, the Fijian Bamboo Rice has become a beloved dish, often prepared during festive occasions and communal feasts known as lovo, where various traditional foods are cooked underground.

Ingredients

Preparation

Step 1: Preparing the Bamboo

First, you will need to prepare the bamboo tubes. Look for fresh bamboo stalks that are wide enough to hold liquid inside and long enough to stand up in your cooking area. Cut the stalks into sections about 12 inches long. Rinse thoroughly in clean water to ensure they are free of dirt or insects.

Step 2: Preparing the Rice Mixture

In a large mixing bowl, combine 2 cups of rice with 1 cup of coconut milk. Add 1 teaspoon of turmeric, 2 teaspoons of grated ginger, and 3 cloves of minced garlic. Mix well to ensure the spices and flavors are evenly distributed throughout the rice.

Step 3: Filling the Bamboo

Fill each prepared bamboo tube with the rice mixture, leaving a small gap at the top. This allows the rice to expand as it cooks. Place a piece of lemongrass in the center of each tube to infuse the rice with its citrusy aroma.

Cooking Process

Step 4: Setting Up the Cooking Area

Prepare an outdoor cooking area with a pit or a large pot over an open flame. If using a lovo pit, line it with banana leaves. If using a pot, you can line the bottom with additional bamboo or banana leaf to prevent direct heat contact with the tubes.

Step 5: Cooking the Rice

Place the filled bamboo tubes upright in the cooking area. Ensure they are stable. Pour just enough water into the pit or pot to cover the lower third of the bamboo tubes. Cover the area or pot with more leaves or a lid.

Cooking Time

Using an outdoor fire requires careful attention to the heat level and cooking duration. To achieve the perfect balance, check out our cooking timer guidelines. Cook the rice for approximately 1.5 to 2 hours, replenishing water as needed to maintain steaming. The rice is done when it has absorbed all the liquid, and is fluffy and fragrant.

How to Enjoy Fijian Bamboo Rice

Once cooked, carefully remove the bamboo tubes from the cooking area and set them aside to cool slightly. To serve, split the tubes open with a sharp knife. The rice should slide out effortlessly, maintaining the form of the bamboo cylinder. Garnish with freshly chopped coriander for a burst of color and flavor.

Fijian Bamboo Rice pairs perfectly with grilled meats, fish, or vegetables, complementing a wide array of other dishes. The unique aroma and texture promise an unforgettable dining experience reminiscent of a Fijian feast by the sea. This dish is not only a culinary delight but a celebration of traditional Fijian cooking techniques passed down through generations.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!