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Harees Lusail

Harees Lusail is a traditional and hearty Middle Eastern dish made with cracked wheat, chicken, and lamb, rich in flavor from spices like cinnamon and cumin, and cooked to perfection with butter and ghee for a creamy texture.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
180 min
Cost
Cost
Medium
Calories
450
Protein
35g
Sugar
2g
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Harees Lusail

Background of Harees Lusail

Harees Lusail is a traditional Middle Eastern dish that takes center stage during the holy month of Ramadan. Its comforting texture and rich flavor make it a staple on dining tables across the Arabian Peninsula, especially in Qatar. Legend has it that the dish traces its origins back centuries, with roots in Arab nomadic tribes who relied on its hearty and nourishing properties. Over the years, various regions have added their own distinct touches, but the essence of Harees Lusail remains unchanged, embodying a spirit of hospitality and unity.

Ingredients

Preparation

Soaking the Wheat

The day before you plan to cook Harees Lusail, soak the wheat in plenty of water. This step is crucial as soaking helps to soften the wheat, making it easier to cook and resulting in a smoother consistency. If using pearl barley, the soaking time can be reduced.

Preparing the Meat

Trim any excess fat from the chicken or lamb. Cut the meat into manageable chunks and season with salt and pepper. The seasoned meat is then ready to be cooked slowly, allowing the flavors to meld together beautifully.

Cooking Process

Initial Cooking

In a large pot, add the soaked wheat and meat chunks. Pour enough water to cover the mixture entirely. Bring the pot to a boil, then reduce to a simmer. Let the mixture cook slowly, stirring occasionally to prevent sticking. This gradual process will take several hours, during which the wheat will break down and integrate with the meat, creating a porridge-like consistency.

Seasoning

Towards the end of the cooking time, enhance the flavor with cinnamon and cumin. Stir well to distribute the spices evenly throughout the dish.

Butter or Ghee Addition

As the final step in the cooking process, stir in generous amounts of butter or ghee for a rich finish. The fat will give the dish a velvety texture and an unparalleled depth of flavor. Continue to simmer for a few more minutes, allowing the flavors to meld.

Setting the Cooking Timer

Cooking times can vary based on the meat and the desired consistency. It's important to regularly check and taste during the cooking process. You may use a cooking timer to keep track of the hours, ensuring that the dish is cooked to perfection.

How to Enjoy Harees Lusail

Traditionally, Harees Lusail is served in communal bowls during Iftar, the meal to break the fast during Ramadan. Its warmth and heartiness make it the perfect dish to bring people together. Serve it with a side of fresh salads or dips for a refreshing contrast. A sprinkle of spices or herbs can also be added for extra flavor. Enjoying Harees Lusail is more than just tasting the dish; it's about experiencing the rich cultural tapestry and the love that goes into its preparation.

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