Harira Couscous

Introduction to Harira Couscous

Harira is a traditional Moroccan soup known for its rich flavor and nutritional value. It is especially popular during the month of Ramadan but is enjoyed throughout the year. Couscous is often paired with Harira to create a filling and satisfying meal. The harmonious blend of spices, herbs, and legumes in Harira, combined with the delicate texture of couscous, provides an authentic taste of Moroccan cuisine.

Ingredients for Harira Couscous

• Couscous - 2 cups
• Olive Oil - 2 tablespoons
• Onion - 1, chopped
• Celery - 2 stalks, chopped
• Carrot - 1, diced
• Tomato - 4, pureed
• Tomato Paste - 2 tablespoons
• Chickpeas - 1 cup, soaked overnight
• Lentils - 1 cup
• Cumin - 1 teaspoon
• Turmeric - 1 teaspoon
• Cinnamon - 1 teaspoon
• Ginger - 1 teaspoon
• Salt - to taste
• Black Pepper - to taste
• Cilantro - 1 bunch, chopped
• Parsley - 1 bunch, chopped
• Flour - 2 tablespoons
• Water - as needed

Preparation Steps

1. Start by preparing the couscous. Follow the package instructions, fluff it with a fork, and set aside.

2. In a large pot, heat olive oil over medium heat. Add the onion, celery, and carrot. Sauté until the vegetables are soft and fragrant.

3. Add the tomato puree and tomato paste to the pot. Stir well to combine.

4. Add the soaked chickpeas and lentils to the mixture. Stir to coat the legumes with the tomato mixture.

Complete Cooking Process

1. Add 6 cups of water to the pot. Increase the heat and bring the mixture to a boil.

2. Once boiling, reduce the heat to low and let it simmer. Add cumin, turmeric, cinnamon, ginger, salt, and black pepper. Stir well.

3. Cover the pot and let it simmer for 1 to 1.5 hours. Stir occasionally and check the consistency. Add more water if needed.

4. 30 minutes before the soup is ready, mix the flour with a bit of water to make a smooth paste. Add the paste to the soup, stirring continuously to prevent lumps.

5. Add the chopped cilantro and parsley about 10 minutes before the cooking time is complete.

Enjoying Your Harira with Couscous

Serve the Harira hot with a generous scoop of couscous in each bowl. The combination of flavors and textures is best enjoyed with a side of crusty bread or traditional Moroccan flatbread. Consider sitting with family and friends to share this hearty meal, making it a communal experience.

The richness of the cumin and cinnamon will deepen the flavor, enhancing the overall experience. To make the meal well-rounded, pair it with a salad or some sautéed vegetables. For a beverage, mint tea is traditionally served with Moroccan meals and would complement the dish beautifully.