Izmir Tavuk Sarması

Background and History

The rich tapestry of Turkish cuisine is woven with cultural influences stretching back centuries, and Izmir Tavuk Sarması is one such delightful manifestation. Originating from the Aegean region of Turkey, this dish showcases Izmir's unique flair of combining fresh, locally-sourced ingredients with age-old cooking techniques. Nestled along the stunning Aegean coastline, Izmir has been a melting pot of civilizations, each contributing to its diverse culinary landscape. Tavuk Sarması, a refined take on stuffed chicken, is emblematic of this diversity, featuring tender chicken cutlets rolled with a flavorful filling and baked to perfection.

Ingredients

• 500g chicken breasts
• 3 tablespoons olive oil
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 200g fresh spinach
• 100g feta cheese, crumbled
• 50g breadcrumbs
• 1 egg
• Salt to taste
• Black pepper to taste
• 1 teaspoon paprika
• 2 tablespoons chopped fresh parsley
• 1 lemon, sliced
• Plain yogurt for serving

Preparation

Step 1: Preparing the Chicken

Start by carefully slicing each chicken breast in half horizontally to create a thin cutlet. Place each cutlet between two sheets of plastic wrap and gently pound with a meat mallet to an even thickness of about 1/4 inch. This step not only tenderizes the meat but also makes it easier to roll the chicken later on.

Step 2: Making the Filling

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and bell pepper, cooking until soft. Add the fresh spinach to the skillet and stir until wilted. Remove from heat and let it cool slightly.

In a mixing bowl, combine the cooked vegetable mixture with feta cheese, breadcrumbs, and egg. Season with salt, black pepper, and paprika. Stir in the chopped parsley. This filling provides a delightful blend of flavors and textures with a hint of the Mediterranean.

Cooking Process

Step 3: Stuffing and Rolling the Chicken

Preheat your oven to 190°C (375°F). Lay a chicken cutlet on a clean surface and spoon a generous amount of filling onto one end of the cutlet. Carefully roll the chicken around the filling, securing it with toothpicks if necessary. Repeat this process with the remaining cutlets and filling.

Step 4: Baking

Place the rolled chicken in a baking dish. Drizzle with olive oil and arrange the lemon slices on top. Cover with foil and bake for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F). For added flavor, consider setting a timer to baste with its juices halfway through.

Enjoying Your Meal

Once the chicken is cooked, remove it from the oven and allow it to rest for a few minutes before slicing. Serve the Izmir Tavuk Sarması with a side of plain yogurt and a fresh salad for a complete meal. The creamy yogurt complements the savory filling and tender chicken beautifully, offering a refreshing contrast to the dish's warm, cozy flavors.

Whether you are enjoying this meal with family or friends, share with them the rich history and traditions of Izmir as they savor each bite of Tavuk Sarması. Bon appétit!