Kanda Lahsuni Misal

Background and History

Kanda Lahsuni Misal is a popular dish from Maharashtra, India, known for its spicy and flavorful profile. The term "Kanda" refers to onions in Marathi, while "Lahsuni" means garlic. "Misal" is a traditional Marathi dish that is often served as a breakfast or brunch item, comprised of a spicy curry usually made from sprouted lentils. This dish encapsulates the authentic taste of Maharashtra, offering a rich blend of spices and textures that have evolved over the years, influenced by the culinary practices of the region.

The roots of Misal trace back to the early 18th century and have since been a staple in Maharashtrian households. Historically, this dish was designed to be nourishing and filling for those who laboriously worked in the fields. Over time, various regions developed their own versions of Misal, each swearing by their local twist on the recipe.

Ingredients

To achieve the authentic flavor of Kanda Lahsuni Misal, gather the following ingredients:

• Onions
• Garlic
• Sprouted Lentils (preferably moth beans, or "matki")
• Tomatoes
• Coconut
• Ginger
• Green Chilies
• Cumin Seeds
• Mustard Seeds
• Turmeric Powder
• Red Chili Powder
• Coriander Powder
• Garam Masala
• Asafetida
• Oil (preferably groundnut or cooking oil of choice)
• Salt to taste
• Coriander Leaves for garnishing
• Poha (flattened rice) - optional

Preparation

Preparing the Sprouted Lentils

1. Soak sprouted lentils overnight in water.

2. Drain the water and set the beans aside for sprouting. This typically takes about 12-15 hours, depending on the climate.

Making the Lahsuni Masala

1. Finely chop onions and garlic.

2. In a blender, add coconut, ginger, and green chilies to make a smooth paste. This will serve as the base of our masala.

Cooking Process

Making the Misal

1. In a deep pan, heat oil over medium heat. Add mustard seeds and allow them to splutter.

2. Add cumin seeds and a pinch of asafetida.

3. Sauté the chopped garlic until golden brown. Add the chopped onions and cook until they turn translucent.

4. Add the tomatoes and cook till they become soft.

5. Mix in the curry base paste, stirring well to combine.

6. Include sprouted lentils with a cup of water. Add turmeric powder, red chili powder, coriander powder, garam masala, and salt to taste.

7. Bring the mixture to a boil, then lower the heat and allow it to simmer for at least 20 minutes, or until the beans are cooked through. Make sure to keep an eye on the cooking time to achieve the perfect texture.

8. Simmer until you reach a slightly thick consistency.

How to Enjoy Kanda Lahsuni Misal

Traditional Misal is usually served with pav (a type of Indian bread) or with poha. Garnish the Misal with finely chopped onions, coriander leaves, and lemon wedges on the side for an extra zing. It is often enjoyed as a breakfast dish, but it can also be a delightful snack or a light meal any time of the day. Dig in and relish the authentic Maharashtrian flavors with every bite!