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Keeling Crunch Bars

Keeling Crunch Bars are deliciously chewy and packed with wholesome ingredients like oats, nuts, and dark chocolate, making them perfect for a healthy snack or energy boost.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
15 min
Cost
Cost
Medium
Calories
250
Protein
8g
Sugar
11g
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Keeling Crunch Bars

About Keeling Crunch Bars

Keeling Crunch Bars are a delightful confectionary treat known for their perfect blend of sweetness and crunch. Originating from the small, picturesque town of Keeling, these bars have a rich history intertwined with the local culture. Legend has it that these bars were first created by the town bakers in the early 1900s as a way to utilize surplus grains while providing a much-needed energy source for the local farmers. Over time, they became a beloved snack not only within the community but for anyone who happened to pass through the town. The secret behind their popularity lies in the mixture of textures and flavors, making each bite a delightful experience. Today, these bars are enjoyed worldwide and continue to be a family favorite.

Ingredients for Keeling Crunch Bars

Preparation of Keeling Crunch Bars

Before starting, ensure you have all your ingredients ready and your kitchen space organized. This will make the process smoother and more enjoyable. For best results, use fresh ingredients, particularly the peanut butter and dark chocolate chips, to enhance the flavors of your bars.

Step 1: Toasting the Rolled Oats and Shredded Coconut

Begin by preheating your oven to 350°F (175°C). On a baking sheet, spread the rolled oats and shredded coconut into an even layer. Place them in the oven for about 10 minutes or until they become lightly golden and aromatic. This toasting step enhances the flavors and adds a delightful crisp to the bars. Allow them to cool before mixing with other ingredients.

Step 2: Melting the Wet Ingredients

In a small saucepan over low heat, combine the honey and peanut butter. Stir continuously until they are fully melted and well combined. Add the vanilla extract and a pinch of salt, stirring well to blend all flavors together. Remove from heat and let it cool slightly.

Step 3: Mixing It All Together

In a large mixing bowl, combine the toasted oats, coconut, chopped almonds, and dark chocolate chips. Pour the melted honey and peanut butter mixture over the dry ingredients. Using a spatula, mix thoroughly until every oat and nut is coated with the sweet mixture.

Cooking Process

Step 4: Shaping the Bars

Line a 9-inch square baking dish with parchment paper, leaving some overhang to lift the bars out easily later. Transfer the mixture into the dish, pressing it down firmly and evenly with the back of a spoon or spatula to ensure the bars hold their shape.

Step 5: Cooling and Setting

Place the baking dish in the refrigerator and leave it to set for at least 2 hours. For best results, allow it to chill overnight – this ensures the chocolate chips stay perfectly integrated and the bars hold together well when cut.

Serving Suggestions

After chilling, lift the bars out of the pan using the parchment overhang. Transfer them to a cutting board and, using a sharp knife, slice them into even-sized bars. Serve these oat and chocolate infused delights at room temperature. Keeling Crunch Bars make an ideal snack for any occasion – they’re perfect for breakfast on the go, a mid-afternoon energy boost, or a simple yet satisfying dessert.

Storage Tips

Store your Keeling Crunch Bars in an airtight container, keeping them in the refrigerator for up to two weeks. They can also be frozen for up to three months, making them a handy, ready-made treat whenever needed.

For those interested in time management and optimizing your cooking schedule, you might want to refer to our cooking timer guide to improve kitchen productivity and efficiency.

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