Kuding Tea Stir-Fry

Background and Description

Kuding Tea Stir-Fry is a unique dish that combines the health benefits of Kuding Tea with the vibrant flavors of stir-fried vegetables and protein. Kuding Tea is a traditional Chinese tea known for its detoxifying properties and bitter taste, which contrasts beautifully with the flavor profile of stir-fry. This dish not only presents a delightful culinary experience but also a touch of ancient Chinese dietary culture.

The history of Kuding Tea dates back to the Tang Dynasty, where it was used for its medicinal properties. Over time, it made its way into the culinary world, becoming a beloved ingredient in various recipes. Incorporating this into a stir-fry is a modern twist that respects tradition while embracing innovation.

Ingredients

• Kuding Tea leaves, 10-15 pieces
• Chicken Breast, 250 grams, sliced
• Red Bell Pepper, 1, sliced
• Broccoli florets, 200 grams
• Garlic, 3 cloves, minced
• Soy Sauce, 3 tablespoons
• Sesame Oil, 1 tablespoon
• Olive Oil, 2 tablespoons
• Ginger, 1-inch piece, grated
• Salt to taste
• Black Pepper to taste
• Spring Onions, 2, chopped
• Cashew Nuts, a handful, optional

Preparation

1. Begin by soaking the Kuding Tea leaves in hot water for about 5 minutes. This will soften the leaves and bring out the unique bitter flavor.
2. Drain the leaves and set them aside. Reserve some of the soaking liquid to use later.
3. Prepare all your vegetables by washing and slicing them as described in the ingredients list. Ensure that your Red Bell Pepper and Broccoli florets are of uniform size to ensure even cooking.
4. Slice the Chicken Breast into thin strips to allow for quick cooking.

Cooking Process

Step 1: Cooking the Chicken

1. In a large pan or wok, heat Olive Oil over medium-high heat.
2. Add the sliced Chicken Breast and season with a pinch of Salt and Black Pepper. Stir-fry until golden brown and fully cooked—approximately 5-7 minutes.
3. Remove the chicken from the pan and set it aside.

Step 2: Stir-Frying the Vegetables

1. In the same pan, add a bit more Olive Oil if needed and throw in the minced Garlic and grated Ginger. Sauté for about 30 seconds until fragrant.
2. Add the sliced Red Bell Pepper and Broccoli florets. Stir-fry for about 3-5 minutes until the vegetables are tender-crisp.

Step 3: Bringing it All Together

1. Add the soaked Kuding Tea leaves to the pan along with the Soy Sauce and a tablespoon of the reserved soaking liquid.
2. Return the cooked Chicken Breast to the pan and toss everything together to combine well.
3. Finish with Sesame Oil and sprinkle chopped Spring Onions over the dish for added freshness. If using, add Cashew Nuts for an extra crunch.
4. Adjust seasoning with Salt and Black Pepper as desired.

How to Enjoy Kuding Tea Stir-Fry

Kuding Tea Stir-Fry can be enjoyed as a standalone meal or served alongside steamed jasmine rice or quinoa for a more filling option. The unique bitterness of the Kuding Tea provides a refreshing contrast to the savory elements of the stir-fry. Pair the meal with a cup of traditional Chinese green tea or a light, floral tea such as jasmine to complement and enhance the dish's flavors. For those new to the bold flavor of Kuding Tea, savor the dish slowly, allowing each bite to build a deeper appreciation for the balance it brings to the stir-fry.