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Lithuanian Saltibarsciai

Lithuanian Saltibarsciai is a refreshing cold beet soup that's perfect for hot summer days. This traditional dish combines beets, cucumbers, and herbs in a creamy buttermilk base, often served with hard-boiled eggs.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
20 min
Cost
Cost
Low
Calories
120
Protein
5g
Sugar
9g
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Šaltibarščiai

Introduction to Šaltibarščiai

Šaltibarščiai is a traditional Lithuanian cold beet soup, celebrated for its vibrant pink color and refreshing taste. Often served during the summer months, this dish is perfect for hot weather. It is made with ingredients like beets, buttermilk, sour cream, and cucumbers. The recipe embodies the rustic heritage of Lithuania, where chilled soups have been a staple for centuries. Historically, this dish originated from the need to preserve vegetables using natural fermentation methods.

Ingredients

Preparation

Step 1: Cook the Beets

Start by washing the beets thoroughly to remove any dirt. Boil them in a pot of water until they are tender. This usually takes about 40-50 minutes. You can check their readiness by poking them with a fork or knife. Once cooked, drain the water and allow them to cool.

Step 2: Prepare the Vegetables

Peel the cooled beets and grate them coarsely. Next, peel the cucumbers and cut them into small cubes. Finely chop the spring onions and dill.

Step 3: Make the Soup Base

In a large bowl, mix the grated beets, chopped cucumbers, spring onions, and dill. Add the buttermilk and sour cream. Stir well to combine all ingredients thoroughly. Season with salt and sugar to taste.

Step 4: Chill the Soup

This dish is best served chilled. Place the soup in the refrigerator for at least 1-2 hours. This allows the flavors to meld together wonderfully.

Serving Suggestions

Before serving, slice the hard-boiled eggs into halves. Pour the chilled Šaltibarščiai into individual bowls and garnish with egg halves on top. This soup pairs perfectly with boiled potatoes or rye bread, completing the traditional Lithuanian experience.

Enjoying the Meal

Enjoying Šaltibarščiai is more than just consuming a dish; it’s savoring a part of Lithuanian culture. Relish it on a warm afternoon with family and friends. It's an ideal dish for those who appreciate light, nourishing meals filled with authentic flavors.

Cooking Time Reference

The entire process, including preparation and cooking time, should take about 2 hours, considering the chilling period. For best results, do not rush the chilling process as it's essential for achieving the perfect taste and consistency.

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