Maziwa Uji Recipe

Maziwa Uji is a cherished traditional porridge from East Africa, particularly popular in Kenya and Tanzania. This delightful dish, made primarily from fermented millet or sorghum flour mixed with milk, offers both nourishment and comfort. It is often enjoyed during breakfast but can serve as a snack or a light meal. Its history dates back to ancient times when fermentation was a prevalent method of preserving grains, ensuring sustenance through the dry seasons.

Ingredients

• Millet Flour - 1 cup
• Water - 2 cups
• Milk - 2 cups
• Sugar - to taste
• Salt - a pinch
• Cinnamon (optional) - 1 teaspoon

Preparation

To begin making Maziwa Uji, first gather the necessary ingredients: millet flour, water, milk, sugar, a pinch of salt, and cinnamon if you desire an extra aromatic flavor.

Step 1: Mixing the Flour

In a medium-sized bowl, combine the millet flour with 1 cup of water. Stir until smooth, ensuring no lumps remain. This process is crucial as it determines the porridge's texture.

Step 2: Fermentation

Cover the bowl with a cloth and leave the mixture at room temperature to ferment for at least 8 hours, or overnight. Fermentation not only enhances the flavors but also improves the nutritional profile of the millet.

Step 3: Cooking the Uji

Once fermented, transfer the mixture to a saucepan. Add the remaining cup of water and bring it to a slow simmer over medium heat, stirring continuously. Cooking time can vary, so it's helpful to refer to a cooking timer for precision.

Gradually pour in the milk, continuing to stir. The addition of milk makes the porridge creamier and adds richness. Introduce a pinch of salt to balance the flavors and, if desired, stir in some cinnamon for added warmth and aroma.

Allow the mixture to simmer gently until it thickens to your preferred consistency, this should take approximately 10 to 15 minutes. Don't forget to keep an eye on the mixture, constantly stirring to prevent it from sticking to the bottom of the saucepan.

Step 4: Sweeten the Uji

Once the desired consistency is achieved, sweeten the porridge according to your taste by adding sugar. Start with 1 tablespoon and adjust based on personal preference.

Serving Suggestions

Serve Maziwa Uji hot in individual bowls. The warmth of the porridge is soothing, especially on cold mornings. You can garnish the top with a sprinkle of cinnamon or a dollop of cream for an extra touch of indulgence.

Maziwa Uji can be enjoyed on its own or paired with traditional accompaniments like mandazi (East African donuts) or chapati. Each spoonful brings a taste of history and culture, making it not just a meal but an experience to savor.