Medina Herb Couscous

Introduction to Medina Herb Couscous

Medina Herb Couscous is a flavorful dish that combines the rich culinary traditions of North Africa with the aromatic herbs commonly found in Mediterranean cuisine. Couscous, a staple in many Middle Eastern and North African homes, is made from semolina wheat, transformed into tiny granules and steamed to fluffy perfection. It has a long history, originating from the Berbers of Northern Algeria and Morocco, and over the centuries, it has become a beloved dish across the globe.

The name "Medina" refers not only to the heart of ancient Arab cities but also to the blend of cultures and flavors that inspire this dish. This recipe marries vibrant herbs with fresh vegetables and aromatic spices, offering a versatile base that complements many proteins or can simply be enjoyed on its own. Perfect for a side dish or as a main course, Medina Herb Couscous celebrates the bounty of herbs and the historical significance of couscous in world gastronomy.

Ingredients

• Couscous – 2 cups
• Vegetable broth – 2 1/2 cups
• Olive oil – 2 tablespoons
• Garlic – 2 cloves, minced
• Onion – 1 medium, finely chopped
• Red bell pepper – 1, diced
• Zucchini – 1, chopped
• Cherry tomatoes – 1 cup, halved
• Fresh parsley – 1/2 cup, chopped
• Fresh mint – 1/4 cup, chopped
• Lemon – 1, zested and juiced
• Ground cumin – 1 teaspoon
• Salt – to taste
• Black pepper – to taste
• Feta cheese – 1/2 cup, crumbled (optional)

Preparation Instructions

Before you start cooking, it's important to prepare all the fresh vegetables and herbs. Begin by rinsing the parsley and mint under cold water, then leave them out to dry while you chop the other ingredients. Wash the cherry tomatoes, zucchini, and red bell pepper. Dice the red bell pepper, chop the zucchini into small cubes, and halve the cherry tomatoes. Finally, finely chop the onion and mince the garlic.

Cooking Instructions

1. Heat olive oil in a large saucepan over medium heat. Add the onion and sauté for about 5 minutes until it becomes translucent.
2. Stir in the garlic and cook for another 1-2 minutes until it releases its aroma.
3. Add the red bell pepper and zucchini. Continue to sauté for 5-7 minutes until the vegetables are tender.
4. Introduce the cherry tomatoes and season the mixture with ground cumin, salt, and black pepper to taste.
5. Pour in vegetable broth and bring it to a boil.
6. Once boiling, remove the pan from heat and stir in the couscous. Cover the pan and let it stand for 5 minutes, allowing the couscous to absorb the liquid and become fluffy.
7. After 5 minutes, fluff the couscous with a fork, incorporating the zest and juice of the lemon, and the fresh herbs – parsley and mint.
8. If desired, fold in feta cheese before serving.

Enjoying Medina Herb Couscous

Medina Herb Couscous can be enjoyed as a main dish or as a complementary side. This versatile dish is an excellent pairing with grilled meats or fish, thanks to its refreshing flavors and aromatic herbs. Serve it at room temperature or slightly warm. It's also great as a picnic option or for potlucks, as its flavors deepen when allowed to sit for a few hours. To savor the traditional experience, enjoy your couscous with a dollop of plain yogurt or a side of hummus. For precise timing, remember to check your cooking timer, ensuring each step is executed flawlessly.