Monte Alban Fresco
Introduction
Monte Alban Fresco is a vibrant, flavorful dish inspired by the rich culinary heritage of Oaxaca, Mexico. Known for its use of fresh and locally-sourced ingredients, this dish is a perfect representation of the region's vibrant culture and history. The recipe brings together a harmonious blend of spices and fresh flavors, making it a delightful treat for anyone who tries it.
The name ‘Monte Alban’ pays homage to one of Oaxaca’s most significant archaeological sites, a reminder of the region's deep-rooted history and traditions. 'Fresco' denotes the fresh and invigorating nature of the dish, with a focus on seasonal ingredients that bring an unrivaled taste of Oaxaca to your table.
Ingredients
- Corn - 2 ears, grilled and kernels removed
- Black Beans - 1 can, rinsed and drained
- Red Bell Pepper - 1, diced
- Jalapeño - 1, minced
- Lime - 1, juiced
- Cilantro - 1/4 cup, chopped
- Avocado - 1, diced
- Cotija Cheese - 1/4 cup, crumbled
- Olive Oil - 2 tablespoons
- Salt - to taste
- Pepper - to taste
Preparation
Step 1: Preparing the Vegetables
Begin by preheating your grill to medium-high heat. Place the corn on the grill, turning occasionally until the kernels are tender and lightly charred. Once cooked, carefully remove the kernels from the ear using a knife.
Next, dice the red bell pepper and mince the jalapeño. Be sure to remove the seeds from the jalapeño if you prefer a milder flavor.
Step 2: Assembling the Salad
In a large bowl, combine the grilled corn kernels, black beans, diced red bell pepper, and minced jalapeño. Toss gently to mix the ingredients evenly.
Add the juice of one lime, 2 tablespoons of olive oil, and a generous pinch of salt and pepper. Stir until the dressing is well incorporated with the other ingredients.
Step 3: Finishing Touches
Gently fold in the diced avocado and chopped cilantro. Top the salad with crumbled cotija cheese for a rich, salty kick. Taste and adjust seasoning with more salt or pepper if needed.
Complete Cooking Process
The entire preparation and cooking time should take about 30 minutes, ensuring you maintain the freshness and crunchiness of the vegetables. The cotija cheese adds a delightful creaminess, balancing out the acidity of the lime and the heat from the jalapeno.
How to Enjoy Your Dish
Monte Alban Fresco can be served as a side dish, a light meal, or even a topping for tacos. The combination of textures and flavors makes it versatile for any occasion. Enjoy it fresh, accompanied by tortilla chips or as a filling in a warm tortilla. Pair with a light, crisp beer or a refreshing margarita to enhance the Oaxacan dining experience.
This dish is best enjoyed on warm days when the fresh ingredients are at their peak, capturing the essence of Oaxacan hospitality and warmth. Invite friends and family to share in the delightful feast of Monte Alban Fresco and celebrate the vibrant flavors of Mexico.