Mung Bean Jelly

Mung Bean Jelly, known as Liangfen in Chinese cuisine, is a traditional dish with rich cultural roots. Originating from Northern China, this refreshing and satisfying cold dish has become a staple across regions for its unique texture and taste. Mung Bean Jelly is typically served as a side dish or an appetizer, distinguished by its translucent appearance and smooth, bouncy consistency.

Historical Background

The origins of Mung Bean Jelly can be traced back to ancient China. Historically, it has been a popular summer dish due to its cooling properties and ease of preparation. It was often prepared during hot summer months as a nutritious and accessible way to refresh and sustain oneself. As trade routes expanded and cultural exchanges flourished, this humble dish gained popularity in other parts of Asia and eventually across the globe.

Ingredients

• Mung Beans - 200g
• Water - 1000ml
• Salt - a pinch
• Sesame Oil - 1 tablespoon
• Soy Sauce - 2 tablespoons
• Garlic Cloves, minced - 2 cloves
• Chili Oil - as desired
• Vinegar - 1 tablespoon
• Cucumber, julienned - optional for garnish
• Cilantro, chopped - optional for garnish

Preparation

Step 1: Prepare the Mung Bean Mixture

First, rinse the Mung Beans thoroughly under cold water to remove any impurities. Place the Mung Beans in a large bowl and cover them with water, allowing them to soak for at least 3 hours, or overnight if possible. This process helps soften the Mung Beans and makes them easier to blend.

After soaking, drain the Mung Beans and transfer them to a blender. Add 500ml of water and blend until a smooth, milky consistency is achieved. Cook the remaining 500ml of water in a large pot, bringing it to a boil.

Step 2: Cook the Mung Bean Jelly

Once the water is boiling, slowly pour the Mung Bean mixture into the pot while constantly stirring to prevent lumps from forming. Reduce the heat to a simmer and continue stirring until the mixture thickens to a jelly-like consistency. This process may take approximately 10-15 minutes. Ensure your cooking timer is set so you can monitor the time effectively.

Step 3: Set the Jelly

Prepare a shallow dish or container by lightly greasing it with Sesame Oil to prevent sticking. Pour the cooked Mung Bean mixture into the dish, spreading it evenly. Allow it to cool at room temperature before transferring it to the refrigerator to set for at least 2-3 hours.

Serving

Step 4: Prepare the Sauce

While the Mung Bean Jelly sets, prepare the sauce. In a small bowl, mix together Soy Sauce, Garlic, Vinegar, Chili Oil, and a pinch of Salt. Adjust the levels of Chili Oil and Vinegar based on your personal preference for spice and tanginess.

Step 5: Cut and Serve the Jelly

Once the jelly is fully set, use a sharp knife to cut it into thin strips or cubes, depending on your preference. Arrange the strips or cubes on serving plates and pour the prepared sauce generously over them.

For added flavor and color, you can garnish your Mung Bean Jelly with Cucumber and Cilantro. These fresh ingredients complement the hearty jelly beautifully.

Enjoying Mung Bean Jelly

Mung Bean Jelly is best enjoyed chilled, making it an ideal dish to refresh yourself during warm weather. Traditionally served as a starter or side dish, it pairs well with grilled meats, stir-fried vegetables, or even on its own as a light midday snack. The combination of silky jelly with aromatic sesame and spicy soy sauce will undoubtedly delight your palate.

Include Mung Bean Jelly in a larger feast to impress your guests or enjoy its unique texture as a daily refreshment. Whatever the occasion, this versatile dish is both nutritious and delightfully satisfying.

By following the detailed preparation and serving steps, you can create an authentic Mung Bean Jelly that brings a taste of traditional Chinese cuisine to your home.