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Peri-Peri Galinha

Peri-Peri Galinha is a spicy and flavorful grilled chicken dish originally from Mozambique, marinated in a vibrant, fiery blend of peri-peri chili and fragrant spices.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
250
Protein
30g
Sugar
0g
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Peri-Peri Galinha

Introduction to Peri-Peri Galinha

Peri-Peri Galinha, often known as Peri-Peri Chicken, is a mouthwatering dish that hails from the vibrant lands of Mozambique. This dish beautifully combines Portuguese and African culinary traditions, featuring a spicy, tangy, and flavorful marinade that transforms any ordinary chicken into an extraordinary meal. The term 'Galinha' means 'chicken' in Portuguese, while 'Peri-Peri' refers to the spicy chili used to infuse the dish with heat. The history of this dish traces back to the Portuguese settlers in Africa, who discovered the local bird's eye chili and used it to develop this now-beloved marinade.

Ingredients

Preparation

The preparation of Peri-Peri Galinha is quite straightforward, but it's essential to ensure the chicken is thoroughly marinated to absorb the rich flavors. Start by preparing the marinade.

Step 1: Make the Peri-Peri Sauce

Step 2: Marinate the Chicken

  • Place the chicken in a large dish.
  • Pour the Peri-Peri sauce over it, ensuring it covers all pieces evenly.
  • Cover and refrigerate for at least 4 hours, but preferably overnight, to allow the flavors to permeate the meat.

Cooking Process

Step 3: Grilling the Chicken

Once your chicken is marinated, it's time to fire up the grill. If you don't have a grill, an oven can be used as an alternative.

  • Preheat the grill to medium-high heat or set your oven to 200°C (390°F).
  • Place the chicken on the grill.
  • Cook for about 15-20 minutes on each side, or until cooked through and the juices run clear.
  • If using an oven, place the chicken in a baking dish and bake for 40-45 minutes, basting occasionally with remaining marinade.

Using a cooking timer can help ensure you don't overcook your chicken.

How to Enjoy Peri-Peri Galinha

Peri-Peri Galinha is best enjoyed hot off the grill, served with a side of fluffy rice, grilled vegetables, or a fresh salad to balance the heat. The spiciness can be adjusted by altering the number of Peri-Peri chilies used, making this dish perfect for those who love a kick of spice or prefer a milder flavor.

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