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Prairie Munchies

Prairie Munchies is a delightful rustic snack mix that combines the sweetness of wildflower honey with the crunch of popcorn, peanuts, and sunflower seeds, complemented by the tang of dried cranberries and a hint of spice from cayenne pepper.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
15 min
Cost
Cost
Medium
Calories
320
Protein
8g
Sugar
10g
NEW

Prairie Munchies

Background

Prairie Munchies is a delightful snack that originates from the expansive plains of the Midwest. Known for its hearty and rustic blend of flavors, this dish is a reflection of the resourceful cooking styles of rural communities. It combines both sweet and savory elements to provide a perfect balance for picnics, road trips, or simply an afternoon snack. Historically, Prairie Munchies have been a staple in many households, often using locally sourced ingredients to create a unique and memorable taste.

Ingredients

Preparation

Prairie Munchies is a straightforward mix that can be put together in no time, making it a great option for those who want a tasty homemade snack without spending too many hours in the kitchen. Here's how to make it:

Step 1: Prepare the Popcorn

Begin by popping your popcorn. This can be done over the stove with a pot or using a dedicated popcorn maker. Aim for about 4 cups.

Step 2: Roasting the Peanuts

In a small pan, lightly roast the peanuts over medium heat, ensuring they are evenly heated and fragrant. This should take about 5 minutes while stirring occasionally.

Step 3: Mixing the Ingredients

In a large mixing bowl, combine the popped popcorn, roasted peanuts, dried cranberries, sunflower seeds, and fresh thyme. Toss them together until well combined.

Step 4: Creating the Mixture

In a smaller bowl, whisk together the wildflower honey, olive oil, sea salt, and cayenne pepper. Pour this mixture over the popcorn mix and toss until everything is evenly coated.

Cooking Process

The final step is to bake the Prairie Munchies gently to help the flavors meld together:

Step 5: Baking

Preheat your oven to 300°F (150°C). Spread the mixture evenly on a lined baking sheet. Bake for 10-15 minutes, stirring halfway through, until the mix is lightly golden and fragrant. Be sure to use a cooking timer to monitor the process and prevent burning.

Serving Suggestions

Allow the Prairie Munchies to cool completely before serving. This snack is excellent on its own, or you can serve it alongside a selection of cheeses and fresh fruits for a more substantial snack tray. Whether you're enjoying a quiet evening at home or packing a snack for a day outdoors, Prairie Munchies is versatile and sure to please all taste buds.

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