Pudina Pulao

Background and History

Pudina Pulao, a fragrant and refreshing rice dish, has its roots deeply embedded in Indian cuisine. Originating from the Indian subcontinent, the dish highlights the abundant use of mint leaves, known as Pudina in Hindi, which not only imparts a bright green color but also a refreshing taste. Traditionally, this pulao is a part of the royal Awadhi cuisine from Lucknow but has gained popularity across India due to its unique taste and simplicity.

The use of Basmati Rice, one of India's most famous rice varieties, along with pudina, gives this dish its distinctive flavor and aroma. Over time, this dish has seen many variations, incorporating regional spices and vegetables, yet it remains close to its original preparation in simplicity and essence.

Ingredients

• Basmati Rice - 1 cup
• Mint Leaves - 1 cup
• Ghee - 2 tablespoons
• Onion - 1 large, thinly sliced
• Ginger - 1 inch piece
• Garlic - 4 cloves
• Green Chillies - 2
• Cumin Seeds - 1 teaspoon
• Cardamom - 2 pods
• Cinnamon - 1 small stick
• Cloves - 3
• Salt - to taste
• Water - 2 cups

Preparation

Step 1: Preparing the Mint Paste

To prepare the mint paste, wash the mint leaves thoroughly to remove any dirt. In a blender, add the mint leaves, ginger, garlic, and green chillies. Blend into a smooth paste using a few tablespoons of water if necessary. Set aside.

Step 2: Soaking the Rice

Rinse the Basmati Rice under running water until the water runs clear. Soak the rice in sufficient water for about 20-30 minutes.

Cooking Process

Step 1: Sautéing the Spices

In a deep pan or pressure cooker, heat ghee over medium heat. Once hot, add cumin seeds and let them splutter. Then, add cardamom, cinnamon, and cloves. Sauté until the spices emit a fragrant aroma.

Step 2: Cooking the Onions

Add the sliced onion to the spices and sauté until they turn golden brown.

Step 3: Adding the Mint Paste

To the sautéed onions, add the prepared mint paste and cook for about 3-4 minutes, or until the raw smell of mint disappears.

Step 4: Cooking the Rice

Drain the soaked rice and add it to the pan. Stir well to coat the rice with the mint mixture.

Pour in 2 cups of water and season with salt to taste. Mix well.

Step 5: Cooking Time

Cover the pan with a lid and cook the rice on low heat for about 15-20 minutes or until the rice is cooked and the water is fully absorbed. You can use a cooking timer to ensure perfect timing.

How to Enjoy Pudina Pulao

Pudina Pulao is best enjoyed hot, garnished with a fresh sprig of mint. It can be served as a comforting meal on its own or with a side of curd or raita. Enhance your meal experience by pairing this dish with an assortment of pickles and papad.

This dish is excellent for lunch or dinner and brings a burst of freshness to any occasion. Whether enjoyed during a festive meal or a simple family dinner, Pudina Pulao remains a favorite due to its refreshing taste and aromatic flavors.