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Quokka Bite

Quokka Bite is a vibrant and nutritious dish featuring succulent chicken breast and a medley of fresh vegetables, topped with crumbled feta cheese for a Mediterranean touch.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Medium
Calories
400
Protein
38g
Sugar
5g
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Quokka Bite

Introduction

The Quokka Bite is a delightful dish that finds its roots in the beautiful region of Western Australia. Known for its simplicity and rich flavors, this dish is inspired by the beloved quokka, a marsupial known for its friendly and approachable nature. While the dish doesn’t actually contain quokka, it embodies the spirit of the creature's cheerful disposition. The recipe incorporates local produce and traditional techniques, making it a perfect representation of Australian culinary heritage.

Ingredients

Preparation

Step 1: Marinate the Chicken

Start by preparing your chicken. In a small bowl, combine olive oil, minced garlic, salt, and black pepper. Coat the chicken breasts with the marinade and let them rest in the refrigerator for at least 30 minutes to absorb the flavors.

Step 2: Prepare the Vegetables

While the chicken is marinating, prepare your vegetables. Dice the onion, slice the bell pepper, chop the zucchini, and halve the cherry tomatoes. Set aside all the vegetables separately.

Step 3: Sauté the Vegetables

In a large pan, heat a tablespoon of olive oil over medium heat. Add the onion and sauté until translucent. Then, add the bell pepper and zucchini and continue to cook until they are tender. Finally, incorporate the cherry tomatoes and cook for another 5 minutes. Add spinach and stir until wilted. Sprinkle some salt and black pepper to taste.

Step 4: Cook the Chicken

In another pan, heat the remaining olive oil over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side or until fully cooked. You can check the doneness of the chicken with a cooking timer to ensure it reaches the right temperature.

Assembly

Once the chicken is cooked, let it rest for a few minutes before slicing it into strips. Lay a portion of sautéed vegetables on each serving plate and top with sliced chicken. Drizzle balsamic vinegar over the top and finish with a crumble of feta cheese.

Enjoying the Quokka Bite

The Quokka Bite is best enjoyed with a side of fresh crusty bread or a simple green salad. Its rich combination of flavors makes it perfect for a family dinner or a casual gathering with friends. Pair it with a crisp, white wine to enhance the dining experience. The joy of sharing a wholesome meal in the company of loved ones truly embodies the spirit of the Quokka Bite.

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