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Qurutob Aashilor

Qurutob Aashilor is a traditional dish from Central Asia, featuring layers of flatbread soaked in a qurut-based sauce and topped with fresh vegetables for a refreshing, hearty meal.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
30 min
Cost
Cost
Low
Calories
350
Protein
12g
Sugar
8g
NEW

Qurutob Aashilor

Introduction to Qurutob Aashilor

Qurutob Aashilor is a traditional dish from Central Asia, particularly enjoyed in Tajikistan. This meal has a rich history tied to the region's agrarian lifestyle and community-focused dining culture. Historically, it has been a staple dish prepared with simple, locally available ingredients, making it a symbol of hospitality and communal harmony. Qurutob Aashilor is typically served during family gatherings and celebrations.

Ingredients

Preparation

Preparing the Qurut Mix

Begin by dissolving the qurut in 2 cups of water. Stir until you achieve a smooth consistency. Allow it to rest for a few minutes.

Preparing the Vegetables

Slice the onion, bell pepper, cucumber, and chop the tomatoes. Keep the dill and mint ready for garnishing.

Cooking Process

Sauté the Onions

In a pan, heat the vegetable oil over medium heat. Add the sliced onions and sauté until they turn golden brown. This should take about 5-7 minutes. Make sure to stir occasionally.

Adding the Peppers and Tomatoes

Add the bell pepper and tomatoes to the pan and cook them until they soften. This should take another 5 minutes. Season with a pinch of salt to enhance the flavors.

Assembling the Qurutob

Place pieces of flatbread in a large serving tray. Pour the qurut mixture over the bread, ensuring that it is evenly soaked. Spread the sautéed vegetable mixture over the soaked bread.

Serving and Enjoying

Final Touches

Top the dish with sliced cucumber and gently folded dill and mint leaves. This not only adds a refreshing flavor but also makes the dish visually appealing.

How to Serve

Qurutob Aashilor is best served immediately so that the flatbread retains some of its texture. Traditionally, it is enjoyed communally, with family and friends gathered around a table, using their hands to savor each bite. For modern convenience, it can also be served in individual bowls.

Cooking Time Considerations

The dish has a preparation time of around 20 minutes and a cooking time of approximately 20 minutes. Consider using a cooking timer to ensure you do not overcook the vegetables.

Qurutob Aashilor is an embodiment of Tajik culinary heritage that invites you to experience the essence of communal dining. Enjoy this flavorful dish with your loved ones!

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