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Seoul Freeze Banchan

Seoul Freeze Banchan is a flavorful Korean-inspired side dish combining fresh vegetables like spinach, cabbage, and radishes with marinated tofu, enriched by the umami flavors of soy sauce, sesame oil, and gochujang.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Medium
Calories
280
Protein
18g
Sugar
6g
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Seoul Freeze Banchan

Introduction to Seoul Freeze Banchan

Seoul Freeze Banchan is a delightful assortment of Korean side dishes that are perfect for any meal. Banchan, a staple in Korean cuisine, refers to small side dishes served along with cooked rice. These dishes often add variety and flavor to the main course, providing a balanced and rich taste spectrum. Banchan can vary from fresh vegetables to fermented selections like kimchi, making it a versatile addition to your dining table. Often enjoyed in Korea's bustling capital city, Seoul, these side dishes reflect a unique blend of the traditional and modern.

Ingredients for Seoul Freeze Banchan

Preparation Steps

Blanch and Season Spinach

Banchan often includes seasoned vegetables like blanched spinach. To begin, clean the spinach thoroughly and remove any wilted leaves. Blanch the spinach in boiling water for about 1 minute. Immediately transfer to ice water to stop cooking. Squeeze out excess water and season with a mixture of soy sauce, sesame oil, chopped garlic, and a dash of salt. Top with sesame seeds before serving.

Tofu Pockets with Soybeans

Prepare delightful tofu pockets by cutting tofu into dices. Fry them briefly until golden brown. In a bowl, mix cooked soybeans with some soy sauce and fill the fried tofu cubes with the mixture.

Prepare Gochujang Radishes

Peeled and thinly slice the radishes. Mix gochujang with a hint of sugar, vinegar, and salt. Toss the radishes into this spicy paste, ensuring each piece is thoroughly coated. Let it sit for at least 30 minutes before serving for the flavors to meld beautifully.

Cabbage Kimchi

To create authentic kimchi, chop a cabbage into bite-sized pieces. Combine with fish sauce, chopped green onions, and grated garlic. Add a generous amount of gochujang and sprinkle with sugar. Let the mixture sit in a cool place for at least 48 hours for the unique tangy flavor to fully develop.

Cooking Process

Preparation for Banchan often involves a mixture of quick-cooking methods and preserving techniques. The variety ensures a quick and easy assembly once all components are ready.

Setting up for Cooking

Assemble all necessary ingredients before starting. Utilize time-saving tools such as a food processor for chopping, and ensure you have a cooking timer ready to avoid overcooking ingredients.

The Cooking Process

Start with the longest process first, prepping the kimchi to allow fermenting time. Simultaneously, use any waiting periods to prep other dishes like blanching spinach or frying tofu.

For efficiency, set a timer for each activity, whether it's blanching, frying, or fermenting, to ensure each dish is prepared precisely.

Enjoying Seoul Freeze Banchan

Banchan is typically enjoyed with a bowl of rice and a main course, adding texture and additional flavors to the meal. These side dishes should be stored in airtight containers if not consumed immediately, ensuring they remain fresh and enjoyable for days.

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