Sevan Harvest

Sevan Harvest is a vibrant and aromatic dish inspired by the traditional flavors of the regions surrounding Lake Sevan in Armenia. Known for its fresh and hearty ingredients, this dish captures the essence of a bountiful harvest with its diverse range of vegetables and fish. Historically, the cuisines from the Lake Sevan area have been influenced by a blend of Armenian culinary traditions and the abundant natural resources of the region. Fish from the lake, fresh herbs, and seasonal vegetables come together in this recipe to create a meal that is both nutritious and delightful.

Ingredients

• Trout - 1 whole, cleaned and deboned
• Eggplant – 1 large, sliced
• Zucchini – 2 medium, diced
• Bell Pepper – 1 large, chopped
• Onion – 1 large, thinly sliced
• Garlic – 3 cloves, minced
• Tomato – 2 large, chopped
• Olive Oil – 3 tbsp
• Thyme – 1 tsp, dried
• Parsley – 2 tbsp, chopped
• Dill – 1 tbsp, chopped
• Lemon – 1, juiced
• Salt – to taste
• Black Pepper – to taste

Preparation

To begin preparing the Sevan Harvest, make sure all the vegetables and fish are fresh and properly cleaned. Begin by arranging all the ingredients in your cooking area for a smooth workflow.

Preparing the Fish

1. Rinse the trout under cold water to ensure it is thoroughly clean.
2. Pat it dry with a paper towel and season with salt and black pepper on both sides.
3. Squeeze half of the lemon juice over the trout to enhance its flavor.
4. Set aside the fish while you prepare the vegetables.

Preparing the Vegetables

1. In a large bowl, combine the sliced eggplant, diced zucchini, chopped bell pepper, and tomatoes.
2. Add the thinly sliced onions and minced garlic to the mix.
3. Drizzle the olive oil over the vegetables and season with thyme, salt, and black pepper.
4. Toss the vegetables gently to ensure they are evenly coated with the oil and seasonings.

Cooking Process

Roasting the Vegetables

1. Preheat the oven to 400°F (200°C).
2. Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper.
3. Roast the vegetables in the preheated oven for about 20 minutes or until they are tender and slightly caramelized.
4. Halfway through the roasting time, give the vegetables a gentle stir to ensure even cooking.

Grilling the Fish

1. While the vegetables are roasting, heat a grill pan over medium-high heat.
2. Place the seasoned trout on the grill pan.
3. Grill each side for about 3-4 minutes or until fully cooked, with crispy skin.
4. Use the remaining lemon juice to brush onto the trout as it grills for an extra zesty flavor.

How to Enjoy

To serve Sevan Harvest, arrange a generous portion of the roasted vegetables on a plate alongside the grilled trout. Garnish with freshly chopped parsley and dill for an added touch of freshness. Pair the dish with a side of crusty bread or a light salad to complete your meal experience.

Enjoy the Sevan Harvest with a glass of chilled white wine or a refreshing herbal tea to complement its flavors. Take a moment to appreciate the vibrant combination of ingredients and the wholesome essence of this beloved regional dish, savoring each bite that reminds one of a fruitful harvest from the stunning landscapes around Lake Sevan.

Final Thoughts

The Sevan Harvest is not just a meal, but a celebration of life and abundance. Cooking it brings a part of Armenia's rich culinary heritage into your kitchen, offering a warm, inviting experience full of flavor. Whether you are sharing it with family or enjoying it on a quiet evening by yourself, let the Sevan Harvest transport you to a place where nature's bounty meets the art of cooking.