Sierra Nut Crunch

Introduction: The Origins of Sierra Nut Crunch

The Sierra Nut Crunch is a delightful snack that has its roots in the rugged landscapes of the Sierra Nevada. Known for its delicious blend of proteins and healthy fats, it has become a favorite among hikers and outdoor enthusiasts. This crunchy treat is not only a source of energy but also a taste of the wilderness, combining various nuts, seeds, and a hint of sweet and salty elements that make it irresistible. As more people sought healthy snacking options, the Sierra Nut Crunch transitioned from trail staple to household favorite.

Ingredients

• Almonds - 1 cup
• Walnuts - 1 cup
• Pecans - 1 cup
• Cashews - 1 cup
• Pumpkin Seeds - 1/2 cup
• Sunflower Seeds - 1/2 cup
• Honey - 1/4 cup
• Maple Syrup - 1/4 cup
• Coconut Oil - 2 tablespoons
• Sea Salt - 1 teaspoon
• Cinnamon - 1 teaspoon

Instructions

Step 1: Preparing the Nuts and Seeds

Start by preheating your oven to 350°F. Arrange the almonds, walnuts, pecans, and cashews on a large baking sheet. Ensure they are evenly spread out to allow even roasting. Place in the preheated oven and roast for 8-10 minutes until they are slightly golden and fragrant. Keep an eye on them to prevent burning.

Step 2: Mixing the Ingredients

In a large mixing bowl, combine the roasted almonds, walnuts, pecans, and cashews with pumpkin seeds and sunflower seeds. In a separate small saucepan, melt the coconut oil over low heat. Stir in the honey and maple syrup until fully combined, then add cinnamon and sea salt. Pour this mixture over the nut and seed mix, stirring until every piece is well coated.

Step 3: Baking the Sierra Nut Crunch

Spread the mixed nuts and seeds back onto the baking sheet in a single layer. Bake for an additional 10-15 minutes at 350°F, stirring halfway through to ensure even baking. The honey and maple syrup will caramelize, adding a delightful crunch to your mix. Once done, remove from oven and let cool completely to allow the flavors to meld and crunch to set.

Note: Check regularly to make sure the mixture doesn’t over-brown or burn.

Enjoying Your Sierra Nut Crunch

Once cooled, break the Sierra Nut Crunch into clusters and store in an airtight container. It’s perfect for snacking on its own, adding to yogurt, or sprinkling over oatmeal. The strong presence of healthy fats and satisfying flavors make it a good post-cooking timer workout snack or a sweet treat with tea or coffee. Whether you're on a trail or on the go, it's a delicious way to fuel your body with nutritious ingredients.