Sopa Paraguaya Tradicional

Background and History

Sopa Paraguaya is a traditional dish from Paraguay, often referred to as the "bread of Paraguay." It is a rich and hearty cornbread that paradoxically carries the name "sopa," meaning "soup" in Spanish. This dish is a staple in Paraguayan cuisine and holds a special place in the heart of its people due to its cultural significance and historical background. The creation of Sopa Paraguaya is traced back to the times when the Guaraní people used corn, a staple in their diet. Later, during the Colonial period, Spanish influences enhanced this dish with the inclusion of cheese and eggs. Originally, it was called "bory bory" and over time evolved into the baked delicacy it is today.

Ingredients

• Cornmeal - 2 cups
• Milk - 2 cups
• Butter - 1/2 cup
• Eggs - 4
• Paraguayan cheese or queso fresco - 1 cup, crumbled
• Onion - 2 cups, finely chopped
• Vegetable oil - 2 tablespoons
• Salt and pepper to taste

Preparation

Step 1: Preparing the Onion Mix

Start by preparing the onion mixture. In a skillet over medium heat, add the vegetable oil and let it warm up. Proceed by adding the finely chopped onions. Sauté them until they are translucent and fragrant, which should take about 5 minutes. This process will release the sweetness in the onions, adding depth to the Sopa Paraguaya.

Step 2: Mixing the Wet Ingredients

In a large mixing bowl, crack and beat the eggs. To the beaten eggs, add the milk and melted butter. Stir the mixture until all the wet ingredients are well combined. The inclusion of butter in this mix enriches the texture and flavor of the final dish.

Step 3: Combining with Dry Ingredients

Add the cornmeal into the wet mixture, stirring continuously to avoid lumps. The consistency should be smooth. Next, fold in the crumbled Paraguayan cheese or queso fresco, followed by the sautéed onions. Ensure everything is thoroughly mixed to distribute the flavors evenly.

Cooking Process

Step 4: Preparing to Bake

Preheat your oven to 350°F (175°C). Grease a baking pan with some butter or a light coat of vegetable oil to prevent sticking. Pour the mixture into the prepared pan, spreading it out evenly with a spatula. It should be about 2 inches thick to allow proper cooking throughout.

Step 5: Baking the Sopa Paraguaya

Place the baking pan in the preheated oven. Bake for approximately 45-55 minutes. If you have a cooking timer, set it from 45 minutes and check if it looks done. The top should be golden brown and a toothpick inserted into the center should come out clean, which confirms it’s thoroughly cooked.

How to Enjoy Sopa Paraguaya

Sopa Paraguaya can be enjoyed as a side dish with any meal, or as a hearty snack on its own. Traditionally, it is served as part of celebratory meals and gatherings, complementing roasted meats and other rich dishes due to its balanced taste and texture. Its simplicity makes it a versatile accompaniment while its rich flavor stands out as a comforting food that pairs perfectly with chimarrão, a traditional Paraguayan tea.

When serving, cut the Sopa Paraguaya into squares or wedges. It is best enjoyed warm, although it can also be served at room temperature, making it a perfect dish for picnics or lunch boxes. The combinations of the creamy cheese and sweet onions meld together to create a timeless delight that brings a taste of Paraguay to any occasion.