Sumbala Rolls

Introduction to Sumbala Rolls

Sumbala rolls are unique and delightful dishes that hold their origins in West African cuisine. Sumbala, also known as soumbala, is a traditional fermented seasoning made from African locust beans. This umami-rich ingredient adds depth and flavor to any dish it graces. Sumbala rolls creatively adapt this age-old ingredient into a modern twist, blending savory flavors with a touch of exotic spices. They offer a savory and exciting option, whether for entertaining guests or enjoying a meal with family.

Health Benefits of Sumbala

The inclusion of sumbala in your diet brings various health benefits. Rich in protein, vitamins, and minerals, it also contains probiotics due to its fermentation process. This aids digestion and contributes to a healthy gut microbiome.

Ingredients for Sumbala Rolls

• Sumbala – 2 tablespoons
• Flour – 2 cups
• Water – 1 cup
• Yeast – 1 packet
• Sugar – 1 tablespoon
• Salt – 1 teaspoon
• Olive oil – 2 tablespoons
• Butter, melted – 2 tablespoons
• Onion, finely chopped – 1 medium
• Cabbage, shredded – 1 cup
• Carrots, finely grated – 1/2 cup
• Ginger, minced – 1 teaspoon
• Green pepper, finely chopped – 1/2 cup
• Chili powder – 1 teaspoon
• Turmeric – 1/2 teaspoon
• Black pepper – 1/2 teaspoon
• Egg, beaten – 1 for egg wash

Preparation Steps

Preparing the Dough

1. In a mixing bowl, combine yeast and 1 tablespoon of sugar with 1/4 cup of warm water. Allow the mixture to sit for about 5 minutes until it becomes frothy.
2. Add the remaining water and 2 tablespoons of olive oil to the yeast mixture.
3. In another large bowl, mix 2 cups of flour with 1 teaspoon of salt.
4. Slowly pour the liquid ingredients into the dry ingredients, mixing continuously until a dough forms.
5. Knead the dough for approximately 8–10 minutes until it becomes smooth and elastic.
6. Place the dough in a lightly oiled bowl, cover it with a damp cloth, and allow it to rise in a warm place for 1 hour or until it doubles in size.

Preparing the Filling

1. Heat 2 tablespoons of butter in a pan over medium heat.
2. Add 1 medium chopped onion and sauté until it becomes translucent.
3. Stir in 1 cup of shredded cabbage, 1/2 cup of grated carrots, and 1/2 cup of chopped green pepper. Cook for 5–7 minutes until the vegetables are tender.
4. Add 2 tablespoons of sumbala, 1 teaspoon of minced ginger, 1 teaspoon of chili powder, 1/2 teaspoon of turmeric, and 1/2 teaspoon of black pepper into the mixture.
5. Cook for an additional 2 minutes to allow the spices to release their flavors.
6. Remove the filling from heat and let it cool to room temperature.

Assembling the Rolls

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Punch down the risen dough, then roll it out on a floured surface to form a rectangle about 1/4 inch thick.
3. Spread the prepared vegetable filling evenly over the dough, leaving a border around the edges.
4. Roll the dough from one long side to the other, sealing the ends by pinching the dough together.
5. Cut the roll into 2-inch pieces and place them on the prepared baking sheet, cut side up.
6. Brush each roll with a beaten egg for a glossy finish.

Baking the Sumbala Rolls

1. Bake the rolls in the preheated oven for 20 to 25 minutes or until they are golden brown and cooked through. You can set a cooking timer to track this.
2. Remove the rolls from the oven and let them cool slightly on a wire rack before serving.

Serving Suggestions and Enjoyment

Sumbala rolls are best enjoyed warm. Serve them as an appetizer or great side with options like soup or salad. Their hearty filling makes them a satisfying snack or light meal on their own.

For added flair, pair these rolls with a tangy dipping sauce or a creamy African-inspired dressing to complement the rich, savory flavors of the sumbala filling.