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Tian Provençal

Tian Provençal is a delightful, layered vegetable dish from the region of Provence, France, using fresh summer vegetables seasoned with herbs and baked to perfection.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
60 min
Cost
Cost
Medium
Calories
250
Protein
8g
Sugar
6g
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Tian Provençal

Introduction to Tian Provençal

Tian Provençal is a classic French dish that originates from the Provence region, a cultural hearth renowned for its vibrant cuisine that reflects the exquisite flavors and aromas of Mediterranean cooking. Traditionally, the dish consists of layered vegetables such as zucchini, eggplant, and tomatoes. The word "tian" refers both to the earthenware dish once used for baking this culinary triumph and the dish itself. In essence, Tian Provençal reflects centuries-old traditions of celebrating local produce within a minimalist, yet flavorful dish.

Ingredients

Preparation

  1. Begin by preparing your vegetables. Trim the ends of the zucchini and eggplant, then using a sharp knife or mandoline, thinly slice them into uniform rounds. Similarly, slice the tomatoes and onion. Mince the garlic cloves finely.

  2. Preheat your oven to 375°F (190°C) to ensure it’s ready once your Tian is assembled.

  3. In a large mixing bowl, combine the sliced zucchini, eggplant, and tomatoes along with the minced garlic. Drizzle with olive oil and season liberally with salt and black pepper. Toss gently to coat.

Cooking Process

  1. In a baking dish, drizzle a bit of olive oil at the bottom to prevent sticking. Begin layering the vegetables in a vertical pattern, alternating zucchini, eggplant, tomatoes, and onion slices. Repeat the pattern until the dish is filled.

  2. Sprinkle the layered vegetables with thyme, rosemary, and half of the basil leaves. For an added touch of flavor, you may choose to sprinkle Parmesan cheese over the top, which will create a delightful golden crust when baked.

  3. Cover the dish with foil and place it in the preheated oven. Let it bake for about 40 minutes.

  4. After 40 minutes, remove the foil and allow the Tian to bake for an additional 10-15 minutes until the vegetables are tender and the tops are slightly caramelized.

  5. Once finished baking, remove from the oven and sprinkle with the remaining basil, tearing the leaves into smaller pieces for added freshness.

For a thorough guide on tracking your cooking times, consult a timer to achieve the best results during the baking process.

Serving Suggestions

Tian Provençal is best enjoyed warm as a main course flaunting simple elegance or as a delectable side. Pair it with a loaf of crusty French bread or a light garden salad featuring seasonal greens to complement its rustic charm. A glass of chilled rosé or dry white wine also harmonizes beautifully with the freshness of the dish.

In essence, relishing Tian Provençal invites you to relish its traditional, unassuming character while celebrating the rustic splendor of Provence-inspired flavors.

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