Ubuntu Bowl
About the Ubuntu Bowl
The Ubuntu Bowl is inspired by the South African philosophy of Ubuntu, which emphasizes the importance of community, empathy, and shared human experience. Just like its origins, this dish brings together a variety of ingredients, blending them harmoniously to create a meal that is greater than the sum of its parts. This hearty and nourishing bowl is perfect for a communal meal, fostering conversation and warmth around the dining table.
The Ubuntu Bowl is a modern twist on traditional African stews, incorporating grains, vegetables, and proteins that are commonly found across the continent. It celebrates the diversity of flavors found in African cuisine while remaining accessible and adaptable to various dietary preferences.
Ingredients
- Quinoa - 1 cup
- Chickpeas - 1 can, drained and rinsed
- Sweet Potato - 2 medium, peeled and diced
- Kale - 2 cups, chopped
- Avocado - 1, sliced
- Red Onion - 1/2, thinly sliced
- Bell Pepper - 1, diced
- Cherry Tomatoes - 1 cup, halved
- Olive Oil - 2 tablespoons
- Lemon - 1, juiced
- Garlic - 2 cloves, minced
- Salt - to taste
- Black Pepper - to taste
- Cumin - 1 teaspoon
- Coriander - 1 teaspoon
- Cayenne Pepper - a pinch
- Cilantro - handful, chopped
Preparation
Step 1: Preparing the Quinoa
Rinse the quinoa under cold water. Cook it according to package instructions, typically simmering in double the amount of water until the grain is tender and the water has been absorbed. Season with salt and black pepper to taste. Set aside to cool.
Step 2: Roasting the Sweet Potatoes
Preheat your oven to 400°F (200°C). Place sweet potato cubes on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with cumin, coriander, salt, and black pepper. Toss to coat evenly. Roast in the oven for 20-25 minutes or until the sweet potatoes are golden and tender.
Step 3: Sautéing the Vegetables
In a large skillet, heat the remaining olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute. Add the red onion and bell pepper, cooking until softened, about 5 minutes. Stir in the kale and cook until wilted, another 2-3 minutes. Season with cayenne pepper, salt, and black pepper to taste. Add the chickpeas and cook until heated through, about 2-3 more minutes.
Assembling the Ubuntu Bowl
- In a big serving bowl, start by adding a generous scoop of the cooked quinoa.
- Layer the roasted sweet potatoes over the quinoa.
- Add the sautéed vegetable and chickpeas mixture.
- Top with cherry tomatoes, avocado slices, and a sprinkle of cilantro.
- Drizzle the bowl with lemon juice for a fresh, zesty finish.
Enjoying Your Ubuntu Bowl
The Ubuntu Bowl can be enjoyed hot or at room temperature, making it a perfect choice for lunch or dinner. Pair it with a warm piece of crusty bread or a refreshing beverage, such as iced tea or a lemon-infused water. As you partake in this meal, consider the spirit of Ubuntu; share it with friends or family and embrace the unity and togetherness that food can bring.