Ulu Chutney Wrap Recipe

About Ulu Chutney Wrap

The Ulu Chutney Wrap is a delightful fusion of flavors celebrating the indigenous breadfruit, known as "ulu" in several cultures. Often regarded as a staple in many tropical regions, breadfruit has been a crucial element of culinary traditions, especially in the Pacific islands where it thrives naturally. Breadfruit's utility stretches beyond its nutritional value, impacting cultural heritage and fostering community unity. The Ulu Chutney Wrap brings together these historical elements with a modern twist, combining the earthy taste of ulu with the tanginess of chutney, wrapped up in a light, fresh tortilla.

Ingredients

• Ulu (Breadfruit) - 1 medium
• Coconut Milk - 1 cup
• Coriander Leaves - 1 bunch, finely chopped
• Mint Leaves - 1/2 bunch, finely chopped
• Green Chili - 2, chopped
• Lime Juice - 2 tablespoons
• Honey - 1 tablespoon
• Mustard Seeds - 1 teaspoon
• Salt - to taste
• Tortillas - 4
• Olive Oil - 2 tablespoons

Preparation

Preparing the Ulu (Breadfruit)

Begin by washing and peeling the ulu. Cut it into quarters and remove the core. Slice the flesh into medium-sized pieces. Place the pieces in a pot and cover them with water, ensuring they are fully submerged. Boil gently until the ulu is tender but still firm to touch. This should take about 30 minutes. Once cooked, drain and set aside. Allow it to cool before mashing it lightly to create a chunky texture.

Making the Chutney

While the ulu is boiling, you can prepare the chutney. In a blender or food processor, combine the coriander leaves, mint leaves, green chili, and lime juice. Blend into a smooth paste. Heat a small pan over medium heat and add the olive oil. Add mustard seeds until they begin to crackle. Add the blended paste into the pan and let it cook for a minute. Stir in the honey and season with salt to taste. Set the chutney aside.

Assembly of the Ulu Chutney Wrap

Lay a tortilla flat on a clean surface. Spread a generous layer of the chutney over the entire tortilla. Spoon a portion of the mashed ulu onto the center of the tortilla. Roll the tortilla tightly into a wrap, ensuring the ends are tucked in to keep the filling secure. Repeat this process with the remaining tortillas. Arrange the wraps on a plate for serving.

Cooking Process

To enhance the flavors and texture, you might lightly grill the wraps. Preheat a grill or pan. Carefully place each wrap onto the grill, turning occasionally until it's golden brown on all sides. This step adds a slight crisp and seals the flavors inside, making it a warm, hearty meal. Grilling should take around 5 minutes per side. During this, you can set your cooking timer to manage time effectively.

Enjoying the Ulu Chutney Wrap

The Ulu Chutney Wrap is best enjoyed warm, allowing the ingredients to meld perfectly. Pair it with a refreshing tropical beverage, such as a coconut or pineapple shake, to complement the dish's flavors. This wrap is not only a wholesome meal by itself but can also be served as an appetizer cut into smaller bite-sized pieces. Additionally, it makes for a great picnic lunch, easy to pack and carry as it maintains its integrity even when cold.