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Umu Talao

Umu Talao is a traditional Pacific Island dish that brings together the rich flavors of taro, chicken, and coconut milk wrapped in banana leaves and slow-cooked to perfection.

Difficulty
Difficulty
Hard
Prep Time
Prep Time
90 min
Cost
Cost
Medium
Calories
360
Protein
30g
Sugar
6g
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Umu Talao

Introduction to Umu Talao

Umu Talao is a traditional dish known in certain Pacific Island cultures, celebrated for its communal cooking method and connection to the land. The term "Umu" refers to the earth oven used to cook various ingredients wrapped in leaves, creating a unique and flavorful medley. Historically, Umu Talao is prepared during special gatherings and cultural ceremonies, emphasizing the importance of family and community. The dish reflects a harmonious blend of ingredients and culinary techniques passed down through generations.

Ingredients

Preparation Steps

Preparing the Taro, Sweet Potatoes, and Cassava

Begin by thoroughly washing the taro, sweet potatoes, and cassava. Peel them and cut into equal sized pieces to ensure even cooking. Set aside in a large bowl.

Marinating the Chicken

Cut the chicken into serving pieces. In another bowl, prepare a marinade using the juice of two limes, crushed garlic, grated ginger, sea salt, and black pepper. Combine these with the chicken pieces and let them marinate for at least 30 minutes to ensure the flavors seep through.

Preparing the Coconut Milk Mixture

In a small pan, heat the coconut milk gently without letting it boil. Add a pinch of sea salt for flavor. This will be poured over the ingredients before wrapping, adding richness and creaminess to the dish.

Cooking Process

Setting Up the Umu (Earth Oven)

The foundational aspect of Umu Talao is using the earth oven. Dig a shallow pit in the ground and line it with stones. Build a fire over these stones and let it burn for several hours to heat them thoroughly. Once the stones are red-hot, brush away the remaining embers.

Wrapping the Ingredients

Take the banana leaves and lay them flat. Place the marinated chicken pieces in the center, followed by the prepared taro, sweet potatoes, and cassava. Pour over the prepared coconut milk mixture. Fold the banana leaves over to encase the ingredients completely and secure with kitchen twine if necessary.

Cooking in the Earth Oven

Carefully place the bundles onto the heated stones in the pit. Cover the banana leaf packages with more hot stones and finally a layer of soil to trap the heat. Let the cooking timer run for approximately 2-3 hours, allowing all ingredients to steam and cook to perfection.

Finishing Touches and Serving

Unwrapping the Packages

Once the cooking is completed, carefully remove the soil and stones to reveal the cooked packages. Unwrap the banana leaves to expose the steaming hot and delicious treat.

Serving Suggestions

Garnish the Umu Talao with fresh scallions sliced thinly for an added burst of flavor and color. Serve the dish family-style on a large platter, enabling everyone to gather around and share the meal as intended traditionally.

How to Enjoy Umu Talao

Umu Talao is more than just a meal; it's an experience. Embrace the communal spirit by gathering with friends and family. Pair the dish with a refreshing tropical drink to complement the rich flavors. As you enjoy its unique taste, remember the generations who have cherished the culinary tradition of Umu Talao.

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