Welsh Cawl

Welsh Cawl is a traditional, hearty stew that is considered the national dish of Wales, cherished for its comforting flavors and wholesome ingredients. This dish, with a rich history dating back to the 14th century, exemplifies the heart and soul of Welsh cooking and is often served in the depth of winter. It reflects the agrarian roots of Wales, utilizing local produce and tender meats. Traditionally, each family has their own handed-down recipe, slightly different, yet always capturing the spirit of Welsh hospitality.

Ingredients

• Lamb - 1kg, preferably shoulder or neck, cut into chunks.
• Swede - 1, peeled and diced.
• Carrots - 2, peeled and sliced.
• Parsnips - 2, peeled and sliced.
• Leeks - 2, trimmed and sliced.
• Potatoes - 3, peeled and cut into chunks.
• Onions - 2, peeled and chopped.
• Bay leaves - 2.
• Thyme - a few sprigs, fresh.
• Parsley - fresh, to garnish.
• Salt - to taste.
• Pepper - to taste.
• Water - 2 liters.

Preparation

Before embarking on the culinary journey of making lamb Welsh Cawl, prepare all your ingredients. Begin by trimming and chopping the leeks, carrots, swede, parsnips, potatoes, and onions. Cut the lamb into bite-sized chunks, ensuring that you have removed any excess fat. Keep your herbs such as bay leaves, thyme, and parsley at the ready.

Cooking Process

Step 1: Cooking the Lamb

In a large pot, place the lamb chunks and cover them with water. Bring the water to a gentle boil and carefully skim off any foam that rises to the surface. This ensures a clear broth and a more pleasant taste. Add a few pinches of salt and pepper. Allow the lamb to simmer gently for approximately one hour or until the meat is tender. This step renders the lamb flavorful and soft, absorbing the essence of the herbs and spices.

Step 2: Adding the Vegetables

Once the lamb has tenderized, incorporate chopped onions, carrots, swede, and parsnips into the pot. Add the bay leaves and thyme for a boost of aromatic flavor. Continue to simmer the mixture for about another 30 minutes, ensuring the vegetables are beginning to soften.

Step 3: Finishing Touches

Add the chopped leeks and potatoes to the pot. Allow the Cawl to simmer gently for another 20 minutes. The flavor of the leeks gives the stew a sweet richness, complemented by the heartiness of the potatoes. Ensure all the vegetables are tender yet not mushy. Adjust seasoning with salt and pepper as needed. Allow the flavors to develop by letting the stew rest for a little while before serving.

Step 4: Duration and Serving

Total cooking time for Welsh Cawl is around 2 hours. Once ready, ladle the stew into bowls and garnish with freshly chopped parsley. Welsh Cawl is best enjoyed with crusty bread and Welsh cheese on the side, making it a perfect meal for gatherings bringing warmth and delight to your table.