West Coast Crunch

About West Coast Crunch

The West Coast Crunch is a vibrant salad that celebrates the diverse and abundant produce of the Pacific coastline. This dish combines fresh, crunchy vegetables with creamy avocado, lightly toasted nuts, and a bright citrus dressing, embodying the health-conscious and flavor-packed style of West Coast cuisine. Created as a tribute to the beautiful landscapes of California, Oregon, and Washington, this salad highlights ingredients that are both nutritious and delicious.

The salad first gained popularity in the late 20th century as more people began to embrace plant-based diets and seek out meals that were both healthy and satisfying. With its fresh ingredients and flavorful dressing, the West Coast Crunch quickly became a staple in many households and restaurants along the coast.

Ingredients

• Mixed Greens
• Avocado
• Cherry Tomatoes
• Cucumber
• Red Onion
• Red Bell Pepper
• Toasted Almonds
• Feta Cheese
• Lemon Juice
• Olive Oil
• Dijon Mustard
• Honey
• Salt
• Black Pepper

Equipment Needed

• Salad Spinner
• Chef's Knife
• Cutting Board
• Large Salad Bowl
• Small Mixing Bowl
• Whisk
• Tongs

Instructions

Preparation

1. Begin by rinsing the mixed greens thoroughly under cold water. Use a salad spinner to dry them, ensuring that all excess moisture is removed to keep the salad crisp.
2. Slice the avocado in half, remove the pit, and scoop the flesh into cubes. Set aside.
3. Halve the cherry tomatoes and set them aside.
4. Chop the cucumber into thin slices. You can choose to peel it or leave the skin on, depending on your preference.
5. Slice the red onion into thin rings or half-moons, according to your taste.
6. Cut the red bell pepper into thin strips, discarding the seeds and core.

Making the Dressing

1. In a small mixing bowl, combine lemon juice, olive oil, a teaspoon of Dijon mustard, and a teaspoon of honey.
2. Whisk the ingredients together until the mixture is emulsified. Season with a pinch of salt and a dash of black pepper to taste.

Assembling the Salad

1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and red bell pepper.
2. Add the avocado cubes to the bowl.
3. Sprinkle toasted almonds and feta cheese over the top of the salad.
4. Drizzle the prepared dressing over the salad and use tongs to gently toss everything together until the vegetables are evenly coated.

Serving Suggestions

The West Coast Crunch can be enjoyed as a light main dish or as a side. For a heartier option, consider adding grilled chicken, shrimp, or salmon. This salad pairs beautifully with a chilled white wine or a refreshing iced herbal tea. Its vibrant colors and fresh flavors make it a perfect dish for summer gatherings or a delightful lunch on a sunny day.

Cooking Time Tips

Ready to indulge in the West Coast Crunch? This recipe doesn't require any cooking, but if you're adding grilled protein, make sure to check your cooking timer to ensure perfectly cooked meat.