Alberta Alpine Treat

Background of the Alberta Alpine Treat

The Alberta Alpine Treat is a unique culinary creation inspired by the rugged and breathtaking landscapes of Alberta, Canada. This dish combines flavors reminiscent of the evergreen forests, pristine lakes, and snowy mountain tops that define the region. The Alberta Alpine Treat brings together local ingredients to create a harmonious blend of taste and texture that perfectly captures the essence of this stunning province.

Rooted in both Indigenous culinary traditions and settler innovations, this dish tells the story of Alberta’s diverse gastronomic heritage. The use of wild blueberries, fresh salmon, and earthy mushrooms pays homage to the bounty found in Alberta's natural landscapes. Over time, the recipe has evolved to incorporate modern twists while still celebrating its ancestral roots. The enduring appeal of the Alberta Alpine Treat lies in its simplicity, natural flavors, and cultural significance—a celebration of nature on a plate.

Ingredients

• Salmon fillet (about 500g)
• 1 cup of fresh blueberries
• 1 cup of assorted mushrooms (chanterelles and morels)
• 2 cloves of garlic, minced
• 2 tablespoons of fresh thyme, chopped
• 3 tablespoons of maple syrup
• 2 tablespoons of olive oil
• Salt and pepper to taste
• 3 cups of wild rice
• 1 lemon, sliced
• 4 cups of chicken broth or vegetable broth

Preparation

Before diving into the preparation of the Alberta Alpine Treat, it’s important to gather all your ingredients in one place and prepare your workspace. Start by rinsing the salmon gently under cold water and patting it dry with a paper towel. This ensures the salmon has a clean taste and good texture after cooking. Set it aside while we prepare the other ingredients.

In a small bowl, combine the maple syrup, olive oil, minced garlic, and chopped thyme. This will form a fragrant marinade that complements the richness of the salmon. Season the mixture with salt and pepper to taste, making sure the seasoning is well blended. Place the salmon fillet in a shallow dish and pour the marinade over it, ensuring every part of the fish is covered. Allow it to marinate for at least 30 minutes while you prepare the rest of the dish.

Preparing the Wild Rice

Start by rinsing the wild rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from sticking together. In a medium pot, bring the chicken broth (or vegetable broth) to a boil. Add the rinsed wild rice and a pinch of salt. Cover the pot, reduce the heat to low, and let the rice cook for approximately 45 minutes, or until the wild rice is tender and has absorbed most of the liquid.

Cooking the Mushrooms and Blueberries

Heat a tablespoon of olive oil in a skillet over medium heat. Add the assorted mushrooms and sauté them until they are golden brown and tender, about 5-7 minutes. Add the fresh blueberries to the skillet, cooking for an additional 2 minutes until the blueberries start to release their juices. This combination adds a depth of flavor and a burst of color to the dish. Set aside and keep warm for later use.

Cooking Process

With the preparations complete, we can begin the main cooking process.

Baking the Salmon

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Place the marinated salmon fillet onto the prepared baking sheet, skin-side down if applicable. Arrange lemon slices on top of the salmon for an extra layer of flavor.

Bake the salmon in the preheated oven for about 15-20 minutes, or until it is cooked through and flakes easily with a fork. Be sure to check the cooking timer to avoid overcooking, as salmon can become dry if left in the oven too long.

Assembling the Dish

Once the salmon is perfectly cooked, it's time to bring all the elements together. Fluff the cooked wild rice with a fork and transfer it to a serving platter. Top the rice with the baked salmon fillet and pour the sautéed mushrooms and blueberries over the fish, allowing the vibrant colors to create a visually appealing presentation.

How to Enjoy the Alberta Alpine Treat

The best way to appreciate the Alberta Alpine Treat is to serve it immediately while it’s hot, allowing the fresh aromas to fill the room. This dish pairs beautifully with a light, crisp white wine or a refreshing sparkling water with a slice of lemon. Gather family or friends, and enjoy your meal with a side of roasted seasonal vegetables or a fresh green salad to complement the earthy flavors of the dish.

The Alberta Alpine Treat not only offers a delicious feast but a reflection of Alberta's rich culinary landscape. Each bite is a tribute to the land’s natural beauty and a delicious escape into the heart of the Canadian Rockies.