Aviyal

Introduction to Aviyal

Aviyal is a traditional South Indian dish that holds a special place in the culinary landscape of Kerala and Tamil Nadu. Known for its vibrant combination of vegetables and coconut, aviyal is typically enjoyed as part of the Onam Sadhya, a grand feast celebrating the harvest festival. Its origins are steeped in legend; it is said to have been created by Bhima, one of the Pandava brothers, during their exile.

Ingredients

• Carrot
• Drumstick
• Elephant Yam
• Raw Banana
• Sliced Coconut
• Green Chili
• Cumin Seeds
• Turmeric Powder
• Yogurt
• Curry Leaves
• Coconut Oil
• Salt

Preparation

Prepare the Vegetables

Begin by washing and peeling all the vegetables. Cut the carrot, drumstick, elephant yam, and raw banana into uniform long pieces. This ensures even cooking and a pleasant texture.

Making the Coconut-Cumin Paste

In a blender, combine the sliced coconut, green chili, and cumin seeds. Blend into a coarse paste, adding a little water if necessary. This paste forms the base of the aviyal's rich and flavorful sauce.

Cooking Process

Step 1: Cook the Vegetables

In a large pot, add the prepared carrot, drumstick, elephant yam, and raw banana. Add enough water to cover the vegetables and sprinkle with turmeric powder and salt. Close the lid and let it simmer until the vegetables are tender but not mushy.

Step 2: Add Coconut-Cumin Paste

Once the vegetables are cooked, add the coconut-cumin paste prepared earlier. Stir gently to coat all vegetables evenly. Allow it to cook for another 5 minutes to blend the flavors.

Step 3: Incorporate Yogurt

Lower the heat and gently mix in the yogurt. Make sure the pot is not too hot, as high heat may cause the yogurt to curdle. Stir well to integrate the yogurt throughout the dish.

Step 4: Season with Curry Leaves and Coconut Oil

Finally, add fresh curry leaves and drizzle coconut oil over the top. Coconut oil is crucial for authentic aviyal flavor. Stir gently, then remove from heat.

Cooking Time

Click here to set your cooking timer as per the above instructions.

How to Enjoy Aviyal

Aviyal is best enjoyed as a part of a traditional South Indian meal. Serve it alongside steamed rice and papadum for a complete experience. It pairs exceptionally well with sambar or rasam, rounding out the meal with its creamy texture and coconut fragrance.

Not only is aviyal a nutritious choice, but its preparation is also a testament to the vibrant, resourceful cuisine of South India. Share this beloved dish with family and friends to celebrate its rich heritage and exquisite taste.